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Fast foods, chicken tenders

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	271
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.5g	12 %

Cholesterol 48mg	16 %

Sodium 769mg	33 %

Total Carbohydrate 17g	6 %

Dietary Fiber 1.2g	4 %

Sugar 0.4g

Protein 19g	38 %

Vitamin D 0.2mcg	1 %

Calcium 17mg	1 %

Iron 0.7mg	4 %

Potassium 373mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, chicken tenders nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	83.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.110 mg	9 %
Riboflavin [Vitamin B2]	0.179 mg	14 %
Niacin [Vitamin B3]	8.217 mg	51 %
Pantothenic acid [Vitamin B5]	1.244 mg	25 %
Vitamin B6	0.426 mg	25 %
Vitamin B12 [Cobalamin]	0.16 mcg	7 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	23.00 mcg	6 %
Folate, food	13.00 mcg
Folic acid	6.00 mcg
Vitamin C [Ascorbic acid]	1.1 mg	1 %
Vitamin D	0.20 mcg	1 %
Vitamin D3	0.20 mcg
Vitamin E (alpha-tocopherol)	3.17 mg	21 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.17 mg
Tocopherol, beta	0.13 mg
Tocopherol, delta	0.51 mg
Tocopherol, gamma	5.61 mg
Tocotrienol, alpha	0.14 mg
Tocotrienol, beta	0.16 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	8.0 mcg	7 %
Vitamin K1 [Phylloquinone]	8.0 mcg
Choline	43.7 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	17.00 mg	1 %
Copper	0.07 mg	8 %
Iron	0.73 mg	4 %
Magnesium	28.00 mg	7 %
Manganese	0.228 mg	10 %
Phosphorus	282.00 mg	23 %
Potassium	373.00 mg	8 %
Selenium	17.50 mcg	32 %
Sodium	769.00 mg	33 %
Zinc	0.71 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.22 g	38 %
Alanine	1.014 g
Arginine	1.215 g
Aspartic acid	1.616 g
Cystine	0.285 g
Glutamic acid	3.190 g
Glycine	0.845 g
Histidine	0.655 g	57 %
Hydroxyproline	0.040 g
Isoleucine	0.845 g	54 %
Leucine	1.553 g	45 %
Lysine	1.616 g	52 %
Methionine	0.518 g
Phenylalanine	1.437 g
Proline	1.595 g
Serine	0.792 g
Threonine	0.803 g	49 %
Tryptophan	0.222 g	54 %
Tyrosine	0.539 g
Valine	0.908 g	46 %
Phenylalanine + Tyrosine	1.976 g	73 %
Methionine + Cysteine	0.518 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.25 g	6 %
Fiber	1.20 g	4 %
Starch	17.03 g
Sugars	0.40 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.40 g
Net carbs	16.05 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	5.46 g	25.42

Nutrient

Amount

13.950 g

18 %

2.493 g

12 %

0.000 g

Docosanoic acid

0.115 g

0.001 g

Eicosanoic acid

0.076 g

Heptadecanoic acid

0.011 g

1.771 g

0.000 g

0.414 g

0.004 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.072 g

0.026 g

4.830 g

Cis-hexadecenoic acid

0.049 g

Cis-octadecenoic acid

4.641 g

0.009 g

Docosenoic cis acid

0.009 g

Docosenoic trans acid

0.000 g

0.106 g

Heptadecenoic acid

0.006 g

0.049 g

4.656 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.015 g

5.783 g

α-linolenic acid n-3 (ALA)

0.21 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

5.44 g

0.002 g

0.003 g

Docosatetraenoic acid

0.011 g

Eicosadienoic acid

0.008 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.008 g

0.000 g

0.040 g

Octadecadienoic CLAs acid

0.009 g

5.485 g

0.000 g

0.226 g

Trans-octadecadienoic acid

0.037 g

Trans-octadecatrienoic acid

0.000 g

0.052 g

Fatty acids, total trans-monoenoic

0.015 g

Fatty acids, total trans-polyenoic

0.037 g

Sterols
Nutrient	Amount	DV
Cholesterol	48.00 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.92 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	46.64 g

Foods related to fast foods, chicken tenders

Fast foods, chicken tenders contains 271 calories per 100 g serving. This serving contains 14 g of fat, 19 g of protein and 17 g of carbohydrate. The latter is 0.4 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Fast foods, chicken tenders contains 2.5 g of saturated fat and 48 mg of cholesterol per serving. 100 g of Fast foods, chicken tenders contains 3.00 mcg vitamin A, 1.1 mg vitamin C, 0.20 mcg vitamin D as well as 0.73 mg of iron, 17.00 mg of calcium, 373 mg of potassium. Fast foods, chicken tenders belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, chicken tenders nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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