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Fast foods, plain, boneless pieces, breaded and fried, chicken

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Nutrition Facts

Portion Size	96 g

Amount Per Portion	295
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 3.4g	17 %

Cholesterol 53mg	18 %

Sodium 570mg	25 %

Total Carbohydrate 14g	5 %

Dietary Fiber 0.9g	3 %

Sugar 0.1g

Protein 15g	30 %

Vitamin D 0.2mcg	1 %

Calcium 11mg	1 %

Iron 0.8mg	4 %

Potassium 241mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, plain, boneless pieces, breaded and fried, chicken nutrition facts and analysis per 6 pieces (96 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.80 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1.92 mcg
Lycopene	0.00 mcg
Retinol	4.80 mcg
Thiamin [Vitamin B1]	0.088 mg	7 %
Riboflavin [Vitamin B2]	0.196 mg	15 %
Niacin [Vitamin B3]	5.746 mg	36 %
Pantothenic acid [Vitamin B5]	1.135 mg	23 %
Vitamin B6	0.142 mg	8 %
Vitamin B12 [Cobalamin]	0.32 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	14.40 mcg	4 %
Folate, food	5.76 mcg
Folic acid	4.80 mcg
Vitamin C [Ascorbic acid]	0.6 mg	1 %
Vitamin D	0.19 mcg	1 %
Vitamin D3	0.19 mcg
Vitamin E (alpha-tocopherol)	1.08 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.08 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	1.17 mg
Tocopherol, gamma	3.42 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	16.8 mcg	14 %
Vitamin K1 [Phylloquinone]	6.7 mcg
Dihydrophylloquinone	10.1 mcg
Betaine	15.0 mg
Choline	39.1 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	10.56 mg	1 %
Copper	0.05 mg	6 %
Iron	0.80 mg	4 %
Magnesium	23.04 mg	5 %
Manganese	0.144 mg	6 %
Phosphorus	261.12 mg	21 %
Potassium	240.96 mg	5 %
Selenium	16.51 mcg	30 %
Sodium	570.24 mg	25 %
Zinc	0.57 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.28 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.33 g	5 %
Fiber	0.86 g	3 %
Sugars	0.08 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.02 g
Sucrose	0.07 g
Net carbs	13.47 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.38 g	5.72 g	15.04

Nutrient

Amount

19.546 g

25 %

3.423 g

17 %

0.001 g

0.008 g

Docosanoic acid

0.039 g

0.005 g

Eicosanoic acid

0.068 g

Heptadecanoic acid

0.016 g

2.232 g

0.000 g

0.974 g

0.012 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.023 g

0.040 g

7.426 g

Cis-hexadecenoic acid

0.282 g

Cis-octadecenoic acid

6.930 g

0.004 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.000 g

0.128 g

Heptadecenoic acid

0.011 g

0.284 g

6.978 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.012 g

Tetradecenoic acid

0.010 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.048 g

6.251 g

α-linolenic acid n-3 (ALA)

0.37 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.013 g

Linoleic acid n-6 (LA)

5.66 g

0.003 g

0.005 g

Docosatetraenoic acid

0.015 g

Eicosadienoic acid

0.015 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.014 g

0.001 g

0.049 g

Octadecadienoic CLAs acid

0.021 g

5.747 g

0.001 g

0.402 g

Trans-octadecadienoic acid

0.069 g

0.118 g

Fatty acids, total trans-monoenoic

0.050 g

Fatty acids, total trans-polyenoic

0.069 g

Sterols
Nutrient	Amount	DV
Cholesterol	52.80 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.16 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	44.67 g

Foods related to fast foods, plain, boneless pieces, breaded and fried, chicken

Fast foods, plain, boneless pieces, breaded and fried, chicken contains 295 calories per 96 g serving. This serving contains 20 g of fat, 15 g of protein and 14 g of carbohydrate. The latter is 0.1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Fast foods, plain, boneless pieces, breaded and fried, chicken contains 3.4 g of saturated fat and 53 mg of cholesterol per serving. 96 g of Fast foods, plain, boneless pieces, breaded and fried, chicken contains 4.80 mcg vitamin A, 0.6 mg vitamin C, 0.19 mcg vitamin D as well as 0.80 mg of iron, 10.56 mg of calcium, 241 mg of potassium. Fast foods, plain, boneless pieces, breaded and fried, chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, plain, boneless pieces, breaded and fried, chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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