Fennel bulb, raw

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Nutrition Facts
Serving Size235 g
Amount Per Serving73
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.2g 1 %
Sodium 122mg 5 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 7.3g 26 %
   Sugar 9.2g
Protein 2.9g 6 %
Vitamin D 0.00mcg 0 %
Calcium 115.15mg 9 %
Iron 1.72mg 10 %
Potassium 973mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fennel bulb, raw, calories by source


Fennel bulb, raw, percentiles
Badges: low fat

Fennel bulb, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline31.0 mg
Folate, DFE63.45 mcg16 %
    Folate, food63.45 mcg
    Folic acid0.00 mcg
Niacin1.504 mg9 %
Riboflavin0.075 mg6 %
Thiamin0.024 mg2 %
    Vitamin A, RAE112.80 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1358.30 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1426.45 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.110 mg8 %
Vitamin C28.2 mg31 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.36 mg6 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.36 mg
Vitamin K147.6 mcg123 %

Minerals
NutrientAmount DV
Calcium, Ca115.15 mg9 %
Copper, Cu0.155 mg17 %
Iron, Fe1.72 mg10 %
Magnesium, Mg39.95 mg10 %
Phosphorus, P117.50 mg17 %
Potassium, K972.90 mg21 %
Selenium, Se1.6 mcg3 %
Sodium, Na122.20 mg5 %
Zinc, Zn0.47 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.91 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.16 g6 %
Fiber7.3 g26 %
Sugars9.24 g

Fats and Fatty Acids

Fennel bulb, raw, fatty acids by type
NutrientAmount DV
Fat0.47 g1 %
  Saturated fatty acids0.211 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.186 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.021 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.160 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.153 g
  Polyunsaturated fatty acids0.397 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.397 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate63.45 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Water211.99 g

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Fennel bulb, raw contains 73 calories per 235 g serving. One serving contains 0.5 g of fat, 2.9 g of protein and 17 g of carbohydrate. The latter is 9.2 g sugar and 7.3 g of dietary fiber, the rest is complex carbohydrate. Fennel bulb, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 235 g of Fennel bulb, raw contains IU vitamin A, 28.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.72 mg of iron, 115.15 mg of calcium and 973 mg of potassium. Fennel bulb, raw belong to 'Other vegetables and combinations' food category.
Food properties
SourceFood and nutrient database
CategoryOther vegetables and combinations
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Nutrition facts for Fennel bulb, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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