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Fiber & protein whole grain granola by Lunds Inc

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Nutrition Facts
Portion Size100 g
Amount Per Portion420
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 1g 5 %
Sodium 20mg 1 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 10g 36 %
   Sugar 24g
Protein 20g 40 %
Calcium 102mg 8 %
Iron 4mg 22 %
Potassium 800mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Fiber & protein whole grain granola by Lunds Inc nutrition facts and analysis per 100 g

Minerals
NutrientAmount DV
Calcium 102.00 mg8 %
Iron 4.00 mg22 %
Potassium 800.00 mg17 %
Sodium 20.00 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.00 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.00 g18 %
  Fiber 10.00 g36 %
  Sugars 24.00 g
    Sugars, added 14.00 g
  Net carbs 40 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.000 g23 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole rolled oatsSoy flakes
HoneyExpeller pressed canola oil
Sweetened dried cranberries (cranberries, sugar, sunflower oil)Sunflower seeds
Soy flourCrisp rice (rice, sugar, salt, barley malt)
Flax seedsNatural flavor
Cinnamon

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Fiber & protein whole grain granola by Lunds Inc contains 420 calories per 100 g serving. This serving contains 18 g of fat, 20 g of protein and 50 g of carbohydrate. The latter is 24 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Fiber & protein whole grain granola by Lunds Inc contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Fiber & protein whole grain granola by Lunds Inc contains 4.00 mg of iron, 102.00 mg of calcium, 800 mg of potassium. Fiber & protein whole grain granola by Lunds Inc belong to 'Cereal' food category. The UPC for this product is 072431016608.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandLunds Inc
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Fiber & protein whole grain granola by Lunds Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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