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Fiber nuts, whole grain wheat & barley cereal, whole grain by Hy-Vee, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	362
Calories

% Daily Value *

Total Fat 1.7g	2 %

Sodium 466mg	20 %

Total Carbohydrate 81g	29 %

Dietary Fiber 12g	43 %

Sugar 8.6g

Protein 10g	20 %

Calcium 34mg	3 %

Iron 28mg	156 %

Potassium 397mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fiber nuts, whole grain wheat & barley cereal, whole grain by Hy-Vee, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.000 mg	83 %
Riboflavin [Vitamin B2]	0.117 mg	9 %
Niacin [Vitamin B3]	8.621 mg	54 %
Vitamin B6	0.862 mg	51 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	34.00 mg	3 %
Copper	0.34 mg	38 %
Iron	27.93 mg	155 %
Magnesium	138.00 mg	33 %
Phosphorus	345.00 mg	28 %
Potassium	397.00 mg	8 %
Sodium	466.00 mg	20 %
Zinc	2.07 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.34 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	81.03 g	29 %
Fiber	12.10 g	43 %
Sugars	8.62 g
Net carbs	68.93 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.720 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.860 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	10.00 g
Fiber, soluble	2.00 g

Ingredients
Whole grain wheat flour	Malted barley flour
Salt	Dried yeast. vitamins and minerals: reduced iron
Niacinamide	Zinc oxide (source of zinc)
Vitamin b6	Thiamin mononitrate (vitamin b1)
Folic acid

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Fiber nuts, whole grain wheat & barley cereal, whole grain by Hy-Vee, Inc. contains 362 calories per 100 g serving. This serving contains 1.7 g of fat, 10 g of protein and 81 g of carbohydrate. The latter is 8.6 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Fiber nuts, whole grain wheat & barley cereal, whole grain by Hy-Vee, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Fiber nuts, whole grain wheat & barley cereal, whole grain by Hy-Vee, Inc. contains 0.0 mg vitamin C as well as 27.93 mg of iron, 34.00 mg of calcium, 397 mg of potassium. Fiber nuts, whole grain wheat & barley cereal, whole grain by Hy-Vee, Inc. belong to 'Cereal' food category. The UPC for this product is 075450169430.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Hy-Vee, Inc.

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Fiber nuts, whole grain wheat & barley cereal, whole grain by Hy-Vee, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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