* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fish, dry heat, cooked, sablefish contains 250 calories per 100 g serving. This serving contains 20 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, sablefish contains 4.1 g of saturated fat and 63 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, sablefish contains 102.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.64 mg of iron, 45.00 mg of calcium, 459 mg of potassium. Fish, dry heat, cooked, sablefish belong to 'Finfish and Shellfish Products' food category.
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Fish, dry heat, cooked, sablefish nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.