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Fit cereal by Post Consumer Brands, LLC

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Nutrition Facts
Portion Size100 g
Amount Per Portion368
Calories
% Daily Value *
Total Fat 4.6g 6 %
Sodium 161mg 7 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 9.2g 33 %
   Sugar 16g
Protein 11g 22 %
Calcium 0mg 0 %
Iron 37mg 206 %
Potassium 368mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fit cereal by Post Consumer Brands, LLC nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 37.24 mg207 %
Potassium 368.00 mg8 %
Sodium 161.00 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.49 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 75.86 g28 %
  Fiber 9.20 g33 %
  Sugars 16.09 g
  Net carbs 66.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.600 g6 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 2.300 g
  Polyunsaturated fatty acids 1.150 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 51.00 g

Ingredients
Whole grain wheat flourWhole grain puffed barley
Dried cranberriesWhole grain rolled oats
Brown sugarSugar
Rice flourMalted barley flour
High oleic vegetable oil (canola or sunflower oil)Pea protein
Glycerin (retains cranberry moisture)Whole grain wheat
Corn syrupSalt
Whey (from milk)Honey
Natural flavorDried yeast. vitamins and minerals: reduced iron
NiacinamideZinc oxide (source of zinc)
Vitamin b6Vitamin a palmitate
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Folic acidVitamin b12
Vitamin d

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Fit cereal by Post Consumer Brands, LLC contains 368 calories per 100 g serving. This serving contains 4.6 g of fat, 11 g of protein and 76 g of carbohydrate. The latter is 16 g sugar and 9.2 g of dietary fiber, the rest is complex carbohydrate. Fit cereal by Post Consumer Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Fit cereal by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 37.24 mg of iron, 0.00 mg of calcium, 368 mg of potassium. Fit cereal by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912003294.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPost Consumer Brands, LLC
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Fit cereal by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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