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Nutrition Facts
Portion Size48 g
Amount Per Portion193
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 2.7g 14 %
Sodium 185mg 8 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2.1g 8 %
   Sugar 8.1g
Protein 10g 20 %
Vitamin D 1.5mcg 8 %
Calcium 425mg 33 %
Iron 6.8mg 38 %
Potassium 198mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR, percentiles
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Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 179.52 mcg20 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 13.44 mcg
  Lycopene 0.00 mcg
  Retinol 179.52 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]1.440 mg111 %
Niacin [Vitamin B3]17.808 mg111 %
Pantothenic acid [Vitamin B5]7.632 mg153 %
Vitamin B6 1.152 mg89 %
Vitamin B12 [Cobalamin]3.07 mcg128 %
  Vitamin B12, added 3.07 mcg
Folate, DFE [Vitamin B9]851.04 mcg213 %
  Folate, food 16.32 mcg
  Folic acid 491.04 mcg
Vitamin C [Ascorbic acid]32.6 mg36 %
Vitamin D 1.49 mcg7 %
Vitamin E (alpha-tocopherol) 4.03 mg18 %
  Vitamin E, added 4.03 mg
  Tocopherol, alpha 4.03 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.20 mg
  Tocopherol, gamma 0.58 mg
  Tocotrienol, alpha 0.32 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 19.6 mcg16 %
  Vitamin K1 [Phylloquinone]19.6 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.8 mg
Choline 19.9 mg

NutrientAmount DV
Calcium, Ca 425.28 mg33 %
Copper, Cu 0.68 mg76 %
Fluoride, F 0.8 mcg
Iron, Fe 6.82 mg38 %
Magnesium, Mg 157.92 mg39 %
Manganese, Mn 1.243 mg54 %
Phosphorus, P 376.80 mg54 %
Potassium, K 197.76 mg4 %
Selenium, Se 30.00 mcg55 %
Sodium, Na 185.28 mg8 %
Zinc, Zn 4.67 mg42 %

Proteins and Aminoacids
Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR, amino acids
NutrientAmount DV
Protein 9.96 g20 %
  Alanine 0.475 g
  Arginine 0.816 g
  Aspartic acid 1.214 g
  Cystine 0.120 g
  Glutamic acid 2.006 g
  Glycine 0.475 g
  Histidine 0.240 g34 %
  Isoleucine 0.456 g33 %
  Leucine 0.792 g29 %
  Lysine 0.490 g23 %
  Methionine 0.125 g
  Phenylalanine 0.533 g
  Proline 0.782 g
  Serine 0.571 g
  Threonine 0.379 g36 %
  Tryptophan 0.158 g56 %
  Tyrosine 0.322 g
  Valine 0.446 g25 %
  Phenylalanine + Tyrosine 0.855 g49 %
  Methionine + Cysteine 0.125 g12 %

NutrientAmount DV
Carbohydrate 25.20 g9 %
  Fiber 2.06 g7 %
  Starch 5.04 g
  Sugars 8.11 g
    Fructose 0.18 g
    Galactose 0.00 g
    Glucose 0.50 g
    Lactose 0.00 g
    Maltose 2.99 g
    Sucrose 4.44 g
  Net carbs 23.14 g

Fats and Fatty Acids
Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g1.24 g19.70

NutrientAmount DV
Fat 5.851 g8 %
  Saturated fatty acids 2.651 g13 %
    Butanoic acid 0.004 g
    Decanoic acid 0.071 g
    Docosanoic acid 0.074 g
    Dodecanoic acid 1.091 g
    Eicosanoic acid 0.039 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.608 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.246 g
    Octanoic acid 0.040 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.039 g
    Tetradecanoic acid 0.432 g
  Monounsaturated fatty acids 1.408 g
    Cis-hexadecenoic acid 0.006 g
    Cis-octadecenoic acid 1.361 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.003 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.034 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 1.363 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 1.303 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 1.24 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 1.239 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.060 g
    Trans-octadecadienoic acid 0.003 g
  Fatty acids, total trans 0.006 g
    Fatty acids, total trans-monoenoic 0.002 g
    Fatty acids, total trans-polyenoic 0.003 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.49 g
Caffeine 3.36 mg
Theobromine 32.16 mg
Water 4.50 g

Foods related to formulated bar, nutz over chocolate, luna bar

Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR contains 193 calories per 48 g serving. This serving contains 5.9 g of fat, 10 g of protein and 25 g of carbohydrate. The latter is 8.1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR contains 2.7 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR contains IU vitamin A, 32.6 mg of vitamin C and 1.49 mcg of vitamin D as well as 6.82 mg of iron, 425.28 mg of calcium and 198 mg of potassium. Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
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Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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