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Formulated bar, chocolate, POWER BAR

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Nutrition Facts
Portion Size68 g
Amount Per Portion247
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.9g 4 %
Sodium 209mg 9 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 3.9g 14 %
   Sugar 20g
Protein 9.6g 19 %
Vitamin D 0mcg 0 %
Calcium 343mg 26 %
Iron 8mg 44 %
Potassium 246mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Formulated bar, chocolate, POWER BAR, percentiles

Formulated bar, chocolate, POWER BAR nutrition facts and analysis per 1 bar (68 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]5.481 mg457 %
Riboflavin [Vitamin B2]1.306 mg100 %
Niacin [Vitamin B3]22.168 mg139 %
Pantothenic acid [Vitamin B5]10.812 mg216 %
Vitamin B6 1.496 mg115 %
Vitamin B12 [Cobalamin]3.81 mcg159 %
  Vitamin B12, added 3.81 mcg
Folate, DFE [Vitamin B9]711.28 mcg178 %
  Folate, food 0.00 mcg
  Folic acid 418.20 mcg
Vitamin C [Ascorbic acid]62.8 mg70 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.63 mg25 %
  Vitamin E, added 5.63 mg
  Tocopherol, alpha 5.63 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.22 mg
  Tocotrienol, alpha 0.71 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.9 mg
Choline 12.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 342.72 mg26 %
Copper, Cu 0.97 mg108 %
Iron, Fe 7.96 mg44 %
Magnesium, Mg 168.64 mg42 %
Manganese, Mn 1.095 mg48 %
Phosphorus, P 417.52 mg60 %
Potassium, K 246.16 mg5 %
Selenium, Se 5.30 mcg10 %
Sodium, Na 209.44 mg9 %
Zinc, Zn 6.77 mg62 %

Proteins and Aminoacids
Formulated bar, chocolate, POWER BAR, amino acids
NutrientAmount DV
Protein 9.62 g19 %
  Alanine 0.347 g
  Arginine 0.415 g
  Aspartic acid 0.850 g
  Cystine 0.150 g
  Glutamic acid 2.108 g
  Glycine 0.286 g
  Histidine 0.245 g35 %
  Hydroxyproline 0.061 g
  Isoleucine 0.449 g32 %
  Leucine 0.904 g33 %
  Lysine 0.666 g32 %
  Methionine 0.197 g
  Phenylalanine 0.503 g
  Proline 0.836 g
  Serine 0.585 g
  Threonine 0.367 g35 %
  Tryptophan 0.129 g46 %
  Tyrosine 0.184 g
  Valine 0.564 g31 %
  Phenylalanine + Tyrosine 0.687 g39 %
  Methionine + Cysteine 0.197 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.35 g17 %
  Fiber 3.88 g14 %
  Starch 12.72 g
  Sugars 20.45 g
    Fructose 10.85 g
    Galactose 0.00 g
    Glucose 8.12 g
    Lactose 0.00 g
    Maltose 1.12 g
    Sucrose 0.35 g
  Net carbs 43.47 g

Fats and Fatty Acids
Formulated bar, chocolate, POWER BAR, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.38 g19.00

NutrientAmount DV
Fat 2.115 g3 %
  Saturated fatty acids 0.898 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.438 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.430 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.714 g
    Cis-hexadecenoic acid 0.007 g
    Cis-octadecenoic acid 0.697 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.700 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.401 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.38 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.384 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g
    Trans-octadecadienoic acid 0.003 g
  Fatty acids, total trans 0.007 g
    Fatty acids, total trans-monoenoic 0.004 g
    Fatty acids, total trans-polyenoic 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.68 g

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Formulated bar, chocolate, POWER BAR contains 247 calories per 68 g serving. This serving contains 2.1 g of fat, 9.6 g of protein and 47 g of carbohydrate. The latter is 20 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Formulated bar, chocolate, POWER BAR contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Formulated bar, chocolate, POWER BAR contains IU vitamin A, 62.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.96 mg of iron, 342.72 mg of calcium and 246 mg of potassium. Formulated bar, chocolate, POWER BAR belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Formulated bar, chocolate, POWER BAR nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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