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Fried cauliflower

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Nutrition Facts
Portion Size25 g
Amount Per Portion55
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 2.8mg 1 %
Sodium 82mg 4 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.3g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 8.3mg 1 %
Iron 0.4mg 2 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 54.00%Protein: 8.00%Carbs: 38.00%
Fat (54.00%)
Protein (8.00%)
Carbs (38.00%)

Percentile of foods in the database

Calories: 20.69%Fat: 32.02%Carbs: 24.14%Protein: 23.15%
Calories (20.69%)
Fat (32.02%)
Carbs (24.14%)
Protein (23.15%)

Fried cauliflower nutrition facts and analysis per 1 floweret (25.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.25 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.25 mcg
  Lycopene 0.00 mcg
  Retinol 1.25 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]0.484 mg3 %
Vitamin B6 0.021 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 6.75 mcg
  Folic acid 8.25 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin D 0.03 mcg0 %
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 7.3 mg1 %

Minerals
NutrientAmount DV
Calcium 8.25 mg1 %
Copper 0.02 mg2 %
Iron 0.42 mg2 %
Magnesium 3.50 mg1 %
Phosphorus 14.00 mg1 %
Potassium 39.75 mg1 %
Selenium 1.38 mcg3 %
Sodium 81.50 mg4 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 5.47 g2 %
  Fiber 0.40 g1 %
  Sugars 0.27 g
  Net carbs 5.07 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.00%Monounsaturated: 44.00%Polyunsaturated: 41.00%
Saturated (15.00%)
Monounsaturated (44.00%)
Polyunsaturated (41.00%)
NutrientAmount DV
Fat 3.215 g4 %
  Saturated fatty acids 0.454 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.326 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.098 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 1.308 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 1.273 g
  Polyunsaturated fatty acids 1.206 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.067 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.135 g

Sterols
NutrientAmount DV
Cholesterol 2.75 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.96 g

Foods related to fried cauliflower

Fried cauliflower contains 55 calories per 25 g serving. This serving contains 3.2 g of fat, 1 g of protein and 5.5 g of carbohydrate. The latter is 0.3 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Fried cauliflower contains 0.5 g of saturated fat and 2.8 mg of cholesterol per serving. 25 g of Fried cauliflower contains 1.25 mcg vitamin A, 4.0 mg vitamin C, 0.03 mcg vitamin D as well as 0.42 mg of iron, 8.25 mg of calcium, 40 mg of potassium. Fried cauliflower belong to 'Fried vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried vegetables
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Fried cauliflower nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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