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Fried green beans

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Nutrition Facts
Portion Size145 g
Amount Per Portion323
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 2.6g 13 %
Cholesterol 16mg 5 %
Sodium 455mg 20 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 2.9g 10 %
   Sugar 1.8g
Protein 5.9g 12 %
Vitamin D 0.1mcg 0 %
Calcium 58mg 4 %
Iron 2.6mg 14 %
Potassium 226mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 53.47%Protein: 7.92%Carbs: 38.61%
Fat (53.47%)
Protein (7.92%)
Carbs (38.61%)

Percentile of foods in the database

Calories: 21.08%Fat: 31.86%Carbs: 24.02%Protein: 23.04%
Calories (21.08%)
Fat (31.86%)
Carbs (24.02%)
Protein (23.04%)

Fried green beans nutrition facts and analysis per 1 cup (145.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.10 mcg3 %
  Carotene, alpha 37.70 mcg
  Carotene, beta 205.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 371.20 mcg
  Lycopene 0.00 mcg
  Retinol 7.25 mcg
Thiamin [Vitamin B1]0.389 mg32 %
Riboflavin [Vitamin B2]0.236 mg18 %
Niacin [Vitamin B3]2.930 mg18 %
Vitamin B6 0.093 mg5 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]108.75 mcg27 %
  Folate, food 27.55 mcg
  Folic acid 47.85 mcg
Vitamin C [Ascorbic acid]5.9 mg7 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 3.58 mg24 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.58 mg
Vitamin K 42.9 mcg36 %
  Vitamin K1 [Phylloquinone]42.9 mcg
Choline 25.5 mg5 %

Minerals
NutrientAmount DV
Calcium 58.00 mg4 %
Copper 0.12 mg13 %
Iron 2.55 mg14 %
Magnesium 27.55 mg7 %
Phosphorus 79.75 mg6 %
Potassium 226.20 mg5 %
Selenium 7.97 mcg14 %
Sodium 455.30 mg20 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.86 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 33.15 g12 %
  Fiber 2.90 g10 %
  Sugars 1.81 g
  Net carbs 30.25 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.00%Monounsaturated: 44.00%Polyunsaturated: 41.00%
Saturated (15.00%)
Monounsaturated (44.00%)
Polyunsaturated (41.00%)
NutrientAmount DV
Fat 18.647 g24 %
  Saturated fatty acids 2.588 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.862 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.570 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 7.572 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.116 g
    Hexadecenoic acid 0.070 g
    Octadecenoic acid 7.372 g
  Polyunsaturated fatty acids 7.041 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.207 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.815 g

Sterols
NutrientAmount DV
Cholesterol 15.95 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.42 g

Foods related to fried green beans

Fried green beans contains 323 calories per 145 g serving. This serving contains 19 g of fat, 5.9 g of protein and 33 g of carbohydrate. The latter is 1.8 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Fried green beans contains 2.6 g of saturated fat and 16 mg of cholesterol per serving. 145 g of Fried green beans contains 26.10 mcg vitamin A, 5.9 mg vitamin C, 0.14 mcg vitamin D as well as 2.55 mg of iron, 58.00 mg of calcium, 226 mg of potassium. Fried green beans belong to 'Fried vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried vegetables
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Fried green beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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