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Fried green tomatoes

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Nutrition Facts
Portion Size35 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.6g 3 %
Cholesterol 3.9mg 1 %
Sodium 111mg 5 %
Total Carbohydrate 7.6g 3 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.6g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 0.6mg 3 %
Potassium 54mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 54.00%Protein: 7.00%Carbs: 39.00%
Fat (54.00%)
Protein (7.00%)
Carbs (39.00%)

Percentile of foods in the database

Calories: 20.90%Fat: 32.34%Carbs: 24.38%Protein: 22.39%
Calories (20.90%)
Fat (32.34%)
Carbs (24.38%)
Protein (22.39%)

Fried green tomatoes nutrition facts and analysis per 1 slice (35.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.40 mcg1 %
  Carotene, alpha 15.75 mcg
  Carotene, beta 70.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 25.20 mcg
  Lycopene 404.25 mcg
  Retinol 1.75 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]0.705 mg4 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.15 mcg6 %
  Folate, food 4.55 mcg
  Folic acid 11.55 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.04 mcg0 %
Vitamin E (alpha-tocopherol) 0.90 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.90 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 5.1 mg1 %

Minerals
NutrientAmount DV
Calcium 10.15 mg1 %
Copper 0.03 mg3 %
Iron 0.57 mg3 %
Magnesium 4.55 mg1 %
Phosphorus 17.50 mg1 %
Potassium 53.55 mg1 %
Selenium 1.85 mcg3 %
Sodium 110.95 mg5 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.29 g3 %

Carbohydrates
NutrientAmount DV
Carbohydrate 7.62 g3 %
  Fiber 0.46 g2 %
  Sugars 0.55 g
  Net carbs 7.16 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.00%Monounsaturated: 44.00%Polyunsaturated: 41.00%
Saturated (15.00%)
Monounsaturated (44.00%)
Polyunsaturated (41.00%)
NutrientAmount DV
Fat 4.494 g6 %
  Saturated fatty acids 0.622 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.447 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.138 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 1.832 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 1.783 g
  Polyunsaturated fatty acids 1.698 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.505 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.188 g

Sterols
NutrientAmount DV
Cholesterol 3.85 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.14 g

Foods related to fried green tomatoes

Fried green tomatoes contains 76 calories per 35 g serving. This serving contains 4.5 g of fat, 1.3 g of protein and 7.6 g of carbohydrate. The latter is 0.6 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Fried green tomatoes contains 0.6 g of saturated fat and 3.9 mg of cholesterol per serving. 35 g of Fried green tomatoes contains 8.40 mcg vitamin A, 2.2 mg vitamin C, 0.04 mcg vitamin D as well as 0.57 mg of iron, 10.15 mg of calcium, 54 mg of potassium. Fried green tomatoes belong to 'Fried vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried vegetables
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Fried green tomatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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