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Frosted flakes sweetened cereal by Gilster-Mary Lee Corporation

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	387
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 371mg	16 %

Total Carbohydrate 90g	33 %

Dietary Fiber 3.2g	11 %

Sugar 42g

Protein 3.2g	6 %

Calcium 0mg	0 %

Iron 15mg	83 %

Potassium 97mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Frosted flakes sweetened cereal by Gilster-Mary Lee Corporation nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	2.000 mg	167 %
Riboflavin [Vitamin B2]	2.742 mg	211 %
Niacin [Vitamin B3]	32.258 mg	202 %
Vitamin B6	3.226 mg	190 %
Vitamin B12 [Cobalamin]	4.84 mcg	202 %
Vitamin C [Ascorbic acid]	48.4 mg	54 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	14.52 mg	81 %
Potassium	97.00 mg	2 %
Sodium	371.00 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.23 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	90.32 g	33 %
Fiber	3.20 g	11 %
Sugars	41.94 g
Net carbs	87.12 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Degermed yellow corn meal	Sugar
Contains 2% or less of: salt	Malt extract
Vitamin c (sodium ascorbate, ascorbic acid)	Iron (ferrous fumarate)
Vitamin a (palmitate)	Niacinamide
Vitamin b1 (thiamine mononitrate)	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Vitamin d (cholecalciferol)
Vitamin b12 (cyanocobalamin)	Folic acid

Foods related to frosted flakes sweetened cereal by gilster-mary lee corporation

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Frosted flakes sweetened cereal by Gilster-Mary Lee Corporation contains 387 calories per 100 g serving. This serving contains 0 g of fat, 3.2 g of protein and 90 g of carbohydrate. The latter is 42 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Frosted flakes sweetened cereal by Gilster-Mary Lee Corporation contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Frosted flakes sweetened cereal by Gilster-Mary Lee Corporation contains 48.4 mg vitamin C as well as 14.52 mg of iron, 0.00 mg of calcium, 97 mg of potassium. Frosted flakes sweetened cereal by Gilster-Mary Lee Corporation belong to 'Cereal' food category. The UPC for this product is 071923761552.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Gilster-Mary Lee Corporation

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Frosted flakes sweetened cereal by Gilster-Mary Lee Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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