Printed from https://www.nutritionvalue.org

Frosted shredded wheat cereal, frosted shredded wheat by POST

Select portion size:
Nutrition Facts
Portion Size55 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 9.9mg 0 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 6g 21 %
   Sugar 11g
Protein 5g 10 %
Calcium 900mg 69 %
Iron 4.5mg 25 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Frosted shredded wheat cereal, frosted shredded wheat by POST nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.550 mg46 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 899.80 mg69 %
Iron 4.50 mg25 %
Magnesium 59.95 mg14 %
Phosphorus 150.15 mg12 %
Potassium 179.85 mg4 %
Sodium 9.90 mg0 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.00 g16 %
  Fiber 6.00 g21 %
  Sugars 11.00 g
  Net carbs 39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.001 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 4.95 g
Fiber, soluble 1.10 g

Ingredients
Whole grain wheatSugar
Contains 2% or less of: gelatinBht (to preserve freshness). vitamins & minerals: vitamin b1 (thiamin mononitrate)
Vitamin b2 (riboflavin)Niacin (niacinamide)
Vitamin b6 (pyridoxine hydrochloride)Folic acid
Vitamin b12Reduced iron
Zinc (zinc oxide)

Foods related to frosted shredded wheat cereal, frosted shredded wheat by post

 
 
 
 
 
8
84912
28405
1
Frosted shredded wheat cereal, frosted shredded wheat by POST contains 190 calories per 55 g serving. This serving contains 1 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 11 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Frosted shredded wheat cereal, frosted shredded wheat by POST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Frosted shredded wheat cereal, frosted shredded wheat by POST contains 0.0 mg vitamin C as well as 4.50 mg of iron, 899.80 mg of calcium, 180 mg of potassium. Frosted shredded wheat cereal, frosted shredded wheat by POST belong to 'Cereal' food category. The UPC for this product is 884912284051.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPOST
Please let us know if you have any suggestions on how to make this website better.
Frosted shredded wheat cereal, frosted shredded wheat by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved