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Frosted shredded wheat cereal by POST

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Nutrition Facts
Portion Size60 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 4.8mg 0 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 6g 21 %
   Sugar 12g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 17mg 94 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frosted shredded wheat cereal by POST nutrition facts and analysis per 21 biscuits (60.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.600 mg50 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]6.000 mg38 %
Vitamin B6 0.600 mg35 %
Vitamin B12 [Cobalamin]2.40 mcg100 %
Folate, DFE
  Folic acid 214.80 mcg

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 16.80 mg93 %
Magnesium 40.20 mg10 %
Phosphorus 150.00 mg12 %
Potassium 220.20 mg5 %
Sodium 4.80 mg0 %
Zinc 6.00 mg55 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.00 g18 %
  Fiber 6.00 g21 %
  Sugars 12.00 g
    Sugars, added 12.00 g
  Net carbs 44 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.002 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 4.80 g
Fiber, soluble 1.20 g

Ingredients
Whole grain wheatSugar
Gelatin. bht added to preserve freshness. vitamins and minerals: reduced ironNiacinamide (vitamin b3)
Folic acidZinc oxide (source of zinc)
Pyridoxine hydrochloride (vitamin b6)Riboflavin (vitamin b2)
Thiamin mononitrate vitamin b1), vitamin b12

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Frosted shredded wheat cereal by POST contains 210 calories per 60 g serving. This serving contains 1 g of fat, 5 g of protein and 50 g of carbohydrate. The latter is 12 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Frosted shredded wheat cereal by POST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Frosted shredded wheat cereal by POST contains 16.80 mg of iron, 19.80 mg of calcium, 220 mg of potassium. Frosted shredded wheat cereal by POST belong to 'Cereal' food category. The UPC for this product is 884912291684.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPOST
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Frosted shredded wheat cereal by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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