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Shredded wheat frosted cereal, mixed berry by POST CONSUMER BRANDS

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.5g	2 %

Sodium 4.8mg	0 %

Total Carbohydrate 49g	18 %

Dietary Fiber 6g	21 %

Sugar 15g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 8.1mg	45 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Shredded wheat frosted cereal, mixed berry by POST CONSUMER BRANDS nutrition facts and analysis per 22 biscuits (60.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.200 mg	100 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	4.000 mg	25 %
Pantothenic acid [Vitamin B5]	2.000 mg	40 %
Vitamin B6	0.400 mg	24 %
Folate, DFE [Vitamin B9]	60.00 mcg	15 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	8.10 mg	45 %
Magnesium	31.80 mg	8 %
Phosphorus	150.00 mg	12 %
Potassium	199.80 mg	4 %
Sodium	4.80 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	6.00 g	21 %
Sugars	15.00 g
Sugars, added	15.00 g
Net carbs	43 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.498 g	2 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.498 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	4.80 g
Fiber, soluble	1.20 g

Ingredients
Whole grain wheat	Sugar
Dextrose	Palm oil
Corn flour	Natural and artificial flavor
Dried blueberries	Gelatin
Fruit and vegetable extracts (for color)	Citric acid. freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron
Folic acid	Niacinamide (vitamin b3)
Calcium pantothenate (vitamin b5)	Thiamin mononitrate (vitamin b1)
Pyridoxine hydrochloride (vitamin b6)

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Shredded wheat frosted cereal, mixed berry by POST CONSUMER BRANDS contains 210 calories per 60 g serving. This serving contains 1.5 g of fat, 5 g of protein and 49 g of carbohydrate. The latter is 15 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Shredded wheat frosted cereal, mixed berry by POST CONSUMER BRANDS contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Shredded wheat frosted cereal, mixed berry by POST CONSUMER BRANDS contains 8.10 mg of iron, 19.80 mg of calcium, 200 mg of potassium. Shredded wheat frosted cereal, mixed berry by POST CONSUMER BRANDS belong to 'Cereal' food category. The UPC for this product is 884912267177.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	POST CONSUMER BRANDS

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Shredded wheat frosted cereal, mixed berry by POST CONSUMER BRANDS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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