Frozen yogurts, soft-serve, vanilla

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Nutrition Facts
Serving Size100 g
Amount Per Serving159
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 3.4g 17 %
Cholesterol 2mg 1 %
Sodium 87mg 4 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 0g 0 %
   Sugar 24g
Protein 4g 8 %
Vitamin D 4.00mcg 0 %
Calcium 143.00mg 11 %
Iron 0.30mg 2 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Frozen yogurts, soft-serve, vanilla, calories by source


Frozen yogurts, soft-serve, vanilla, percentiles
Badges: high sugar

Product  Frozen yogurts, soft-serve, vanilla
Food Category  Sweets

Frozen yogurts, soft-serve, vanilla nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline20.2 MG
    Folate6.00 UG
    Folic acid0.00 UG
Niacin0.287 MG2 %
Pantothenic acid0.645 MG13 %
Riboflavin0.224 MG17 %
Thiamin0.037 MG3 %
Vitamin A212.00 IU4 %
    Vitamin A, RAE59.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta11.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B120.29 UG12 %
    Vitamin B12, added0.00 UG
Vitamin B60.080 MG6 %
Vitamin C0.8 MG1 %
Vitamin D4.00 IU0 %
    Vitamin D30.10 UG
Vitamin E0.11 MG0 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.11 MG
Vitamin K0.3 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca143.00 MG11 %
Copper, Cu0.040 MG4 %
Iron, Fe0.30 MG2 %
Magnesium, Mg14.00 MG4 %
Manganese, Mn0.012 MG1 %
Phosphorus, P129.00 MG18 %
Potassium, K211.00 MG4 %
Selenium, Se3.3 UG6 %
Sodium, Na87.00 MG4 %
Zinc, Zn0.42 MG4 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.00 G8 %
  Alanine0.129 G
  Arginine0.136 G
  Aspartic acid0.285 G
  Cystine0.035 G
  Glutamic acid0.786 G
  Glycine0.080 G
  Histidine0.102 G
  Isoleucine0.228 G16 %
  Leucine0.368 G13 %
  Lysine0.298 G14 %
  Methionine0.094 G9 %
  Phenylalanine0.181 G10 %
  Proline0.364 G
  Serine0.204 G
  Threonine0.169 G16 %
  Tryptophan0.053 G19 %
  Tyrosine0.181 G10 %
  Valine0.252 G14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate24.20 G9 %
Fiber0.0 G0 %
Sugars24.00 G

Fats and Fatty Acids

Frozen yogurts, soft-serve, vanilla, fatty acids by type
NutrientAmount DV
Fat5.60 G7 %
  Saturated fatty acids3.420 G17 %
    Butanoic acid0.180 G
    Decanoic acid0.140 G
    Dodecanoic acid0.160 G
    Hexadecanoic acid1.520 G
    Hexanoic acid0.100 G
    Octadecanoic acid0.680 G
    Octanoic acid0.060 G
    Tetradecanoic acid0.570 G
  Monounsaturated fatty acids1.590 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Hexadecenoic acid0.130 G
    Octadecenoic acid1.460 G
  Polyunsaturated fatty acids0.210 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.130 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.080 G

Sterols
NutrientAmount DV
Cholesterol2.00 MG1 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.90 G
Caffeine0.00 MG
Theobromine0.00 MG
Water65.30 G

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Nutrition facts for Frozen yogurts, soft-serve, vanilla, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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