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Frozen yogurts, soft-serve, chocolate

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Nutrition Facts
Portion Size72 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 2.6g 13 %
Cholesterol 3.6mg 1 %
Sodium 71mg 3 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.6g 6 %
Protein 2.9g 6 %
Calcium 106mg 8 %
Iron 0.9mg 5 %
Potassium 188mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frozen yogurts, soft-serve, chocolate, percentiles

Frozen yogurts, soft-serve, chocolate nutrition facts and analysis per 0.5 cup (4 fl oz) (72 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.68 mcg4 %
  Carotene, beta 8.64 mcg
  Retinol 30.96 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.152 mg12 %
Niacin [Vitamin B3]0.220 mg1 %
Pantothenic acid [Vitamin B5]0.485 mg10 %
Vitamin B6 0.053 mg3 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
Folate, DFE [Vitamin B9]7.92 mcg2 %
  Folate, food 7.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %

Minerals
NutrientAmount DV
Calcium 105.84 mg8 %
Copper 0.09 mg10 %
Iron 0.90 mg5 %
Magnesium 19.44 mg5 %
Manganese 0.087 mg4 %
Phosphorus 100.08 mg8 %
Potassium 187.92 mg4 %
Selenium 1.73 mcg3 %
Sodium 70.56 mg3 %
Zinc 0.35 mg3 %

Proteins and Amino acids
Frozen yogurts, soft-serve, chocolate, amino acids
NutrientAmount DV
Protein 2.88 g6 %
  Alanine 0.106 g
  Arginine 0.118 g
  Aspartic acid 0.233 g
  Cystine 0.029 g
  Glutamic acid 0.546 g
  Glycine 0.078 g
  Histidine 0.069 g6 %
  Isoleucine 0.154 g10 %
  Leucine 0.248 g7 %
  Lysine 0.201 g6 %
  Methionine 0.060 g
  Phenylalanine 0.136 g
  Proline 0.231 g
  Serine 0.145 g
  Threonine 0.123 g8 %
  Tryptophan 0.040 g10 %
  Tyrosine 0.128 g
  Valine 0.184 g9 %
  Phenylalanine + Tyrosine 0.264 g10 %
  Methionine + Cysteine 0.060 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.93 g7 %
  Fiber 1.58 g6 %
  Net carbs 16.35 g

Fats and Fatty Acids
Frozen yogurts, soft-serve, chocolate, fatty acids by type
NutrientAmount DV
Fat 4.320 g6 %
  Saturated fatty acids 2.614 g13 %
    Butanoic acid 0.115 g
    Decanoic acid 0.086 g
    Dodecanoic acid 0.094 g
    Hexadecanoic acid 1.159 g
    Hexanoic acid 0.065 g
    Octadecanoic acid 0.691 g
    Octanoic acid 0.036 g
    Tetradecanoic acid 0.360 g
  Monounsaturated fatty acids 1.260 g
    Hexadecenoic acid 0.079 g
    Octadecenoic acid 1.181 g
  Polyunsaturated fatty acids 0.158 g
    Octadecadienoic acid 0.101 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 3.60 mg1 %

Other
NutrientAmount DV
Ash 0.72 g
Caffeine 2.16 mg
Theobromine 76.32 mg
Water 45.94 g

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Frozen yogurts, soft-serve, chocolate contains 115 calories per 72 g serving. This serving contains 4.3 g of fat, 2.9 g of protein and 18 g of carbohydrate. The latter is g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Frozen yogurts, soft-serve, chocolate contains 2.6 g of saturated fat and 3.6 mg of cholesterol per serving. 72 g of Frozen yogurts, soft-serve, chocolate contains 31.68 mcg vitamin A, 0.2 mg vitamin C as well as 0.90 mg of iron, 105.84 mg of calcium, 188 mg of potassium. Frozen yogurts, soft-serve, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Frozen yogurts, soft-serve, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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