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Fruit smoothie, light

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Nutrition Facts
Portion Size100 g
Amount Per Portion52
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 2mg 1 %
Sodium 31mg 1 %
Total Carbohydrate 9.7g 4 %
   Dietary Fiber 1.1g 4 %
   Sugar 7g
Protein 2.7g 5 %
Vitamin D 0.3mcg 2 %
Calcium 91mg 7 %
Iron 0.2mg 1 %
Potassium 189mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit smoothie, light nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.00 mcg2 %
  Carotene, alpha 3.00 mcg
  Carotene, beta 13.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.00 mcg
  Lycopene 0.00 mcg
  Retinol 21.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]0.309 mg2 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.5 mg9 %
Vitamin D 0.30 mcg2 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 12.1 mg2 %

Minerals
NutrientAmount DV
Calcium 91.00 mg7 %
Copper 0.03 mg3 %
Iron 0.21 mg1 %
Magnesium 14.00 mg3 %
Phosphorus 75.00 mg6 %
Potassium 189.00 mg4 %
Selenium 1.70 mcg3 %
Sodium 31.00 mg1 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.65 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.69 g4 %
  Fiber 1.10 g4 %
  Sugars 7.01 g
  Net carbs 8.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.620 g1 %
  Saturated fatty acids 0.315 g2 %
    Butanoic acid 0.014 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 0.142 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.047 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 0.144 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.123 g
  Polyunsaturated fatty acids 0.078 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.048 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 2.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.34 g

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Fruit smoothie, light contains 52 calories per 100 g serving. This serving contains 0.6 g of fat, 2.7 g of protein and 9.7 g of carbohydrate. The latter is 7 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Fruit smoothie, light contains 0.3 g of saturated fat and 2 mg of cholesterol per serving. 100 g of Fruit smoothie, light contains 22.00 mcg vitamin A, 8.5 mg vitamin C, 0.30 mcg vitamin D as well as 0.21 mg of iron, 91.00 mg of calcium, 189 mg of potassium. Fruit smoothie, light belong to 'Smoothies and grain drinks' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySmoothies and grain drinks
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Fruit smoothie, light nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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