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Game meat, pan-broiled, cooked, ground, elk

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Nutrition Facts
Portion Size100 g
Amount Per Portion193
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 4g 20 %
Cholesterol 78mg 26 %
Sodium 85mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Calcium 10mg 1 %
Iron 3.3mg 18 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, pan-broiled, cooked, ground, elk nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.320 mg25 %
Niacin [Vitamin B3]5.320 mg33 %
Pantothenic acid [Vitamin B5]1.050 mg21 %
Vitamin B6 0.420 mg25 %
Vitamin B12 [Cobalamin]2.57 mcg107 %
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.57 mg4 %
  Tocopherol, alpha 0.57 mg

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.14 mg16 %
Iron 3.34 mg19 %
Magnesium 24.00 mg6 %
Manganese 0.011 mg0 %
Phosphorus 221.00 mg18 %
Potassium 354.00 mg8 %
Selenium 9.00 mcg16 %
Sodium 85.00 mg4 %
Zinc 6.56 mg60 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.64 g53 %
  Alanine 1.487 g
  Arginine 1.594 g
  Aspartic acid 2.236 g
  Cystine 0.262 g
  Glutamic acid 3.782 g
  Glycine 1.356 g
  Histidine 0.821 g72 %
  Hydroxyproline 0.250 g
  Isoleucine 1.118 g72 %
  Leucine 1.986 g58 %
  Lysine 2.176 g70 %
  Methionine 0.654 g
  Phenylalanine 0.975 g
  Proline 1.130 g
  Serine 0.951 g
  Threonine 1.070 g66 %
  Tryptophan 0.238 g58 %
  Tyrosine 0.833 g
  Valine 1.237 g63 %
  Phenylalanine + Tyrosine 1.808 g67 %
  Methionine + Cysteine 0.654 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat 8.740 g11 %
  Saturated fatty acids 4.002 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.013 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.054 g
    Hexadecanoic acid 2.303 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.177 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.048 g
    Tetradecanoic acid 0.395 g
  Monounsaturated fatty acids 2.757 g
    Eicosenoic acid 0.022 g
    Heptadecenoic acid 0.029 g
    Hexadecenoic acid 0.775 g
    Octadecenoic acid 1.793 g
    Pentadecenoic acid 0.006 g
    Tetradecenoic acid 0.133 g
  Polyunsaturated fatty acids 0.412 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Eicosadienoic acid 0.003 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 0.252 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 78.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.14 g

Foods related to game meat, pan-broiled, cooked, ground, elk

 
 
 
 
 
Game meat, pan-broiled, cooked, ground, elk contains 193 calories per 100 g serving. This serving contains 8.7 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, pan-broiled, cooked, ground, elk contains 4 g of saturated fat and 78 mg of cholesterol per serving. 100 g of Game meat, pan-broiled, cooked, ground, elk contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.34 mg of iron, 10.00 mg of calcium, 354 mg of potassium. Game meat, pan-broiled, cooked, ground, elk belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, pan-broiled, cooked, ground, elk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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