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Game meat, raw, ground, deer

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Nutrition Facts
Portion Size100 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 3.4g 17 %
Cholesterol 80mg 27 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 2.9mg 16 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, ground, deer nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.547 mg46 %
Riboflavin [Vitamin B2]0.287 mg22 %
Niacin [Vitamin B3]5.700 mg36 %
Pantothenic acid [Vitamin B5]0.690 mg14 %
Vitamin B6 0.464 mg27 %
Vitamin B12 [Cobalamin]1.87 mcg78 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Betaine 12.9 mg
Choline 87.9 mg16 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.14 mg16 %
Iron 2.92 mg16 %
Magnesium 21.00 mg5 %
Manganese 0.014 mg1 %
Phosphorus 201.00 mg16 %
Potassium 330.00 mg7 %
Selenium 10.00 mcg18 %
Sodium 75.00 mg3 %
Zinc 4.20 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.78 g44 %
  Alanine 1.262 g
  Arginine 1.292 g
  Aspartic acid 1.877 g
  Cystine 0.202 g
  Glutamic acid 3.069 g
  Glycine 1.181 g
  Histidine 0.646 g57 %
  Hydroxyproline 0.313 g
  Isoleucine 0.929 g60 %
  Leucine 1.645 g48 %
  Lysine 1.756 g57 %
  Methionine 0.505 g
  Phenylalanine 0.818 g
  Proline 0.949 g
  Serine 0.747 g
  Threonine 0.818 g50 %
  Tryptophan 0.192 g47 %
  Tyrosine 0.676 g
  Valine 1.050 g54 %
  Phenylalanine + Tyrosine 1.494 g55 %
  Methionine + Cysteine 0.505 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.130 g9 %
  Saturated fatty acids 3.361 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.096 g
    Hexadecanoic acid 1.326 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.610 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.088 g
    Tetradecanoic acid 0.215 g
  Monounsaturated fatty acids 1.344 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.024 g
    Hexadecenoic acid 0.107 g
    Octadecenoic acid 1.197 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.016 g
  Polyunsaturated fatty acids 0.394 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.064 g
    Octadecadienoic acid 0.225 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.104 g

Sterols
NutrientAmount DV
Cholesterol 80.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.15 g

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Game meat, raw, ground, deer contains 157 calories per 100 g serving. This serving contains 7.1 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, ground, deer contains 3.4 g of saturated fat and 80 mg of cholesterol per serving. 100 g of Game meat, raw, ground, deer contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.92 mg of iron, 11.00 mg of calcium, 330 mg of potassium. Game meat, raw, ground, deer belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, ground, deer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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