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Game meat, simmered, cooked, bear

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Nutrition Facts
Portion Size85 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3g 15 %
Cholesterol 83mg 28 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 4.3mg 0 %
Iron 9.1mg 51 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, simmered, cooked, bear nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.697 mg54 %
Niacin [Vitamin B3]2.848 mg18 %
Vitamin B6 0.246 mg14 %
Vitamin B12 [Cobalamin]2.10 mcg88 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 13.7 mg
Choline 104.0 mg19 %

Minerals
NutrientAmount DV
Calcium 4.25 mg0 %
Copper 0.13 mg14 %
Iron 9.12 mg51 %
Magnesium 19.55 mg5 %
Phosphorus 144.50 mg12 %
Potassium 223.55 mg5 %
Selenium 9.52 mcg17 %
Sodium 60.35 mg3 %
Zinc 8.73 mg79 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.56 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 11.382 g15 %
  Saturated fatty acids 3.009 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.762 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.654 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.160 g
  Monounsaturated fatty acids 4.811 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.616 g
    Octadecenoic acid 3.510 g
  Polyunsaturated fatty acids 2.040 g
    Docosahexaenoic n-3 acid (DHA) 0.031 g
    Docosapentaenoic n-3 acid (DPA) 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.273 g
    Octadecadienoic acid 1.336 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 83.30 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.52 g

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Game meat, simmered, cooked, bear contains 220 calories per 85 g serving. This serving contains 11 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, simmered, cooked, bear contains 3 g of saturated fat and 83 mg of cholesterol per serving. 85 g of Game meat, simmered, cooked, bear contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.12 mg of iron, 4.25 mg of calcium, 224 mg of potassium. Game meat, simmered, cooked, bear belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, simmered, cooked, bear nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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