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Game meat, simmered, cooked, bear

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Nutrition Facts
Portion Size100 g
Amount Per Portion259
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.5g 18 %
Cholesterol 98mg 33 %
Sodium 71mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 64 %
Vitamin D 0mcg 0 %
Calcium 5mg 0 %
Iron 11mg 61 %
Potassium 263mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, simmered, cooked, bear nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.820 mg63 %
Niacin [Vitamin B3]3.350 mg21 %
Vitamin B6 0.290 mg17 %
Vitamin B12 [Cobalamin]2.47 mcg103 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 16.1 mg
Choline 122.3 mg22 %

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.15 mg17 %
Iron 10.73 mg60 %
Magnesium 23.00 mg5 %
Phosphorus 170.00 mg14 %
Potassium 263.00 mg6 %
Selenium 11.20 mcg20 %
Sodium 71.00 mg3 %
Zinc 10.27 mg93 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.42 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 13.390 g17 %
  Saturated fatty acids 3.540 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.073 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.769 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.188 g
  Monounsaturated fatty acids 5.660 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 0.725 g
    Octadecenoic acid 4.130 g
  Polyunsaturated fatty acids 2.400 g
    Docosahexaenoic n-3 acid (DHA) 0.037 g
    Docosapentaenoic n-3 acid (DPA) 0.034 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.321 g
    Octadecadienoic acid 1.572 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.049 g

Sterols
NutrientAmount DV
Cholesterol 98.00 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.55 g

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Game meat, simmered, cooked, bear contains 259 calories per 100 g serving. This serving contains 13 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, simmered, cooked, bear contains 3.5 g of saturated fat and 98 mg of cholesterol per serving. 100 g of Game meat, simmered, cooked, bear contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 10.73 mg of iron, 5.00 mg of calcium, 263 mg of potassium. Game meat, simmered, cooked, bear belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, simmered, cooked, bear nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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