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gourd

Gourd, with salt, drained, boiled, cooked, white-flowered (calabash)

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Nutrition Facts
Portion Size146 g
Amount Per Portion19
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 347mg 15 %
Total Carbohydrate 4.5g 2 %
   Dietary Fiber 1.8g 6 %
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 0.4mg 2 %
Potassium 248mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gourd, with salt, drained, boiled, cooked, white-flowered (calabash) nutrition facts and analysis per 1 cup (1" cubes) (146 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]0.569 mg4 %
Pantothenic acid [Vitamin B5]0.210 mg4 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]5.84 mcg1 %
  Folate, food 5.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.4 mg14 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 35.04 mg3 %
Copper 0.04 mg4 %
Iron 0.36 mg2 %
Magnesium 16.06 mg4 %
Manganese 0.096 mg4 %
Phosphorus 18.98 mg2 %
Potassium 248.20 mg5 %
Selenium 0.29 mcg1 %
Sodium 347.48 mg15 %
Zinc 1.02 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.88 g2 %
  Arginine 0.020 g
  Histidine 0.006 g1 %
  Isoleucine 0.047 g3 %
  Leucine 0.051 g1 %
  Lysine 0.029 g1 %
  Methionine 0.006 g
  Phenylalanine 0.020 g
  Threonine 0.025 g2 %
  Tryptophan 0.004 g1 %
  Valine 0.038 g2 %
  Phenylalanine + Tyrosine 0.020 g1 %
  Methionine + Cysteine 0.006 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.53 g2 %
  Fiber 1.75 g6 %
  Net carbs 2.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.029 g0 %
  Saturated fatty acids 0.003 g0 %
    Hexadecanoic acid 0.001 g
    Octadecanoic acid 0.000 g
  Monounsaturated fatty acids 0.006 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.013 g
    Octadecadienoic acid 0.013 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 139.17 g

Foods related to gourd, with salt, drained, boiled, cooked, white-flowered (calabash)

 
 
 
 
 
Gourd, with salt, drained, boiled, cooked, white-flowered (calabash) contains 19 calories per 146 g serving. This serving contains 0 g of fat, 0.9 g of protein and 4.5 g of carbohydrate. The latter is g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Gourd, with salt, drained, boiled, cooked, white-flowered (calabash) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Gourd, with salt, drained, boiled, cooked, white-flowered (calabash) contains 12.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 35.04 mg of calcium, 248 mg of potassium. Gourd, with salt, drained, boiled, cooked, white-flowered (calabash) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Gourd, with salt, drained, boiled, cooked, white-flowered (calabash) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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