* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Granola by POST contains 240 calories per 56 g serving. This serving contains 8 g of fat, 5 g of protein and 40 g of carbohydrate. The latter is 14 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Granola by POST contains 1 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Granola by POST contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.16 mg of calcium, 160 mg of potassium. Granola by POST belong to 'Cereal' food category. The UPC for this product is 884912294074.
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Granola by POST nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.