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Granola by POST

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Nutrition Facts
Portion Size100 g
Amount Per Portion429
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.8g 9 %
Sodium 80mg 3 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 7.1g 25 %
   Sugar 25g
Protein 8.9g 18 %
Calcium 36mg 3 %
Iron 2.6mg 14 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Granola by POST nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 36.00 mg3 %
Iron 2.57 mg14 %
Potassium 286.00 mg6 %
Sodium 80.00 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.93 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 71.43 g26 %
  Fiber 7.10 g25 %
  Sugars 25.00 g
  Net carbs 64.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.290 g18 %
  Saturated fatty acids 1.790 g9 %
  Monounsaturated fatty acids 8.040 g
  Polyunsaturated fatty acids 3.570 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain rolled oatsCane sugar
Canola oilRice flour
Whole oat flourMolasses
AlmondsDried bananas
Natural flavorBarley malt extract
Salt

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Granola by POST contains 429 calories per 100 g serving. This serving contains 14 g of fat, 8.9 g of protein and 71 g of carbohydrate. The latter is 25 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Granola by POST contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Granola by POST contains 0.0 mg vitamin C as well as 2.57 mg of iron, 36.00 mg of calcium, 286 mg of potassium. Granola by POST belong to 'Cereal' food category. The UPC for this product is 884912294074.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPOST
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Granola by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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