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Ground beef, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion247
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 7.3g 36 %
Cholesterol 71mg 24 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.1mcg 0 %
Calcium 17mg 1 %
Iron 2mg 11 %
Potassium 274mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ground beef, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.151 mg12 %
Niacin [Vitamin B3]4.305 mg27 %
Vitamin B6 0.328 mg19 %
Vitamin B12 [Cobalamin]2.15 mcg90 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 57.3 mg10 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.06 mg7 %
Iron 1.97 mg11 %
Magnesium 17.00 mg4 %
Phosphorus 160.00 mg13 %
Potassium 274.00 mg6 %
Selenium 15.20 mcg28 %
Sodium 66.00 mg3 %
Zinc 4.23 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.44 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 19.070 g24 %
  Saturated fatty acids 7.291 g36 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 4.104 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.275 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.565 g
  Monounsaturated fatty acids 8.480 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.063 g
    Hexadecenoic acid 0.689 g
    Octadecenoic acid 7.315 g
  Polyunsaturated fatty acids 0.505 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.035 g
    Octadecadienoic acid 0.404 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.063 g

Sterols
NutrientAmount DV
Cholesterol 71.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.58 g

Foods related to ground beef, raw

 
 
Ground beef, raw contains 247 calories per 100 g serving. This serving contains 19 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ground beef, raw contains 7.3 g of saturated fat and 71 mg of cholesterol per serving. 100 g of Ground beef, raw contains 4.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 1.97 mg of iron, 17.00 mg of calcium, 274 mg of potassium. Ground beef, raw belong to 'Ground beef' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryGround beef
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Ground beef, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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