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Ground beef, raw

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Nutrition Facts
Portion Size200 g
Amount Per Portion494
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 15g 75 %
Cholesterol 142mg 47 %
Sodium 132mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 70 %
Vitamin D 0.2mcg 1 %
Calcium 34mg 3 %
Iron 3.9mg 22 %
Potassium 548mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ground beef, raw nutrition facts and analysis per 200 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.302 mg23 %
Niacin [Vitamin B3]8.610 mg54 %
Vitamin B6 0.656 mg39 %
Vitamin B12 [Cobalamin]4.30 mcg179 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.00 mcg4 %
  Folate, food 14.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 114.6 mg21 %

Minerals
NutrientAmount DV
Calcium 34.00 mg3 %
Copper 0.12 mg13 %
Iron 3.94 mg22 %
Magnesium 34.00 mg8 %
Phosphorus 320.00 mg26 %
Potassium 548.00 mg12 %
Selenium 30.40 mcg55 %
Sodium 132.00 mg6 %
Zinc 8.46 mg77 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.88 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 38.140 g49 %
  Saturated fatty acids 14.582 g73 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.026 g
    Hexadecanoic acid 8.208 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.550 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.130 g
  Monounsaturated fatty acids 16.960 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.126 g
    Hexadecenoic acid 1.378 g
    Octadecenoic acid 14.630 g
  Polyunsaturated fatty acids 1.010 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.070 g
    Octadecadienoic acid 0.808 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.126 g

Sterols
NutrientAmount DV
Cholesterol 142.00 mg47 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.16 g

Foods related to ground beef, raw

 
 
Ground beef, raw contains 494 calories per 200 g serving. This serving contains 38 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ground beef, raw contains 15 g of saturated fat and 142 mg of cholesterol per serving. 200 g of Ground beef, raw contains 8.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 3.94 mg of iron, 34.00 mg of calcium, 548 mg of potassium. Ground beef, raw belong to 'Ground beef' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryGround beef
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Ground beef, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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