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Ground beef, raw

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Nutrition Facts
Portion Size50 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 9.5g 12 %
   Saturated Fat 3.6g 18 %
Cholesterol 36mg 12 %
Sodium 33mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 8.7g 17 %
Vitamin D 0.1mcg 0 %
Calcium 8.5mg 1 %
Iron 1mg 6 %
Potassium 137mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ground beef, raw nutrition facts and analysis per 50 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]2.152 mg13 %
Vitamin B6 0.164 mg10 %
Vitamin B12 [Cobalamin]1.07 mcg45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.50 mcg1 %
  Folate, food 3.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.05 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 28.6 mg5 %

Minerals
NutrientAmount DV
Calcium 8.50 mg1 %
Copper 0.03 mg3 %
Iron 0.98 mg5 %
Magnesium 8.50 mg2 %
Phosphorus 80.00 mg6 %
Potassium 137.00 mg3 %
Selenium 7.60 mcg14 %
Sodium 33.00 mg1 %
Zinc 2.12 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.72 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 9.535 g12 %
  Saturated fatty acids 3.646 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 2.052 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.137 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.282 g
  Monounsaturated fatty acids 4.240 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.344 g
    Octadecenoic acid 3.658 g
  Polyunsaturated fatty acids 0.253 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.202 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 35.50 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 31.29 g

Foods related to ground beef, raw

 
 
Ground beef, raw contains 124 calories per 50 g serving. This serving contains 9.5 g of fat, 8.7 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ground beef, raw contains 3.6 g of saturated fat and 36 mg of cholesterol per serving. 50 g of Ground beef, raw contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.05 mcg vitamin D as well as 0.98 mg of iron, 8.50 mg of calcium, 137 mg of potassium. Ground beef, raw belong to 'Ground beef' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryGround beef
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Ground beef, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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