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Ham biscuit sandwich

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Nutrition Facts
Portion Size110 g
Amount Per Portion354
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 12g 60 %
Cholesterol 31mg 10 %
Sodium 1125mg 49 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.6g
Protein 13g 26 %
Vitamin D 0.9mcg 4 %
Calcium 238mg 18 %
Iron 2.2mg 12 %
Potassium 185mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 51.49%Protein: 14.85%Carbs: 33.66%
Fat (51.49%)
Protein (14.85%)
Carbs (33.66%)

Percentile of foods in the database

Calories: 21.84%Fat: 27.97%Carbs: 20.69%Protein: 29.50%
Calories (21.84%)
Fat (27.97%)
Carbs (20.69%)
Protein (29.50%)

Ham biscuit sandwich nutrition facts and analysis per 1 regular (110.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 71.50 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.50 mcg
  Cryptoxanthin, beta 1.10 mcg
  Lutein + zeaxanthin 4.40 mcg
  Lycopene 0.00 mcg
  Retinol 69.30 mcg
Thiamin [Vitamin B1]0.383 mg32 %
Riboflavin [Vitamin B2]0.322 mg25 %
Niacin [Vitamin B3]3.747 mg23 %
Vitamin B6 0.135 mg8 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]86.90 mcg22 %
  Folate, food 24.20 mcg
  Folic acid 36.30 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.88 mcg4 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 19.6 mg4 %

Minerals
NutrientAmount DV
Calcium 237.60 mg18 %
Copper 0.08 mg9 %
Iron 2.17 mg12 %
Magnesium 19.80 mg5 %
Phosphorus 502.70 mg40 %
Potassium 184.80 mg4 %
Selenium 19.80 mcg36 %
Sodium 1125.30 mg49 %
Zinc 1.35 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.72 g25 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.06 g11 %
  Fiber 1.76 g6 %
  Sugars 3.59 g
  Net carbs 29.3 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 69.00%Monounsaturated: 20.00%Polyunsaturated: 11.00%
Saturated (69.00%)
Monounsaturated (20.00%)
Polyunsaturated (11.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 19.910 g26 %
  Saturated fatty acids 11.871 g59 %
    Butanoic acid 0.127 g
    Decanoic acid 0.352 g
    Dodecanoic acid 2.418 g
    Hexadecanoic acid 4.357 g
    Hexanoic acid 0.118 g
    Octadecanoic acid 2.718 g
    Octanoic acid 0.317 g
    Tetradecanoic acid 1.284 g
  Monounsaturated fatty acids 3.450 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.130 g
    Octadecenoic acid 3.374 g
  Polyunsaturated fatty acids 1.852 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 1.665 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.173 g

Sterols
NutrientAmount DV
Cholesterol 30.80 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.24 g

Foods related to ham biscuit sandwich

Ham biscuit sandwich contains 354 calories per 110 g serving. This serving contains 20 g of fat, 13 g of protein and 31 g of carbohydrate. The latter is 3.6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Ham biscuit sandwich contains 12 g of saturated fat and 31 mg of cholesterol per serving. 110 g of Ham biscuit sandwich contains 71.50 mcg vitamin A, 0.0 mg vitamin C, 0.88 mcg vitamin D as well as 2.17 mg of iron, 237.60 mg of calcium, 185 mg of potassium. Ham biscuit sandwich belong to 'Egg/breakfast sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches
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Ham biscuit sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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