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Hemp hearts granola by NATURE'S PATH

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Nutrition Facts
Portion Size55 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Sodium 45mg 2 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 5g 18 %
   Sugar 10g
Protein 6g 12 %
Calcium 26mg 2 %
Iron 2mg 11 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hemp hearts granola by NATURE'S PATH, calories by source


Hemp hearts granola by NATURE'S PATH, percentiles
Badges: high sugar

Hemp hearts granola by NATURE'S PATH nutrition facts and analysis per 0.75 cup (55.0 g)

Minerals
NutrientAmount DV
Calcium 25.85 mg2 %
Iron 2.00 mg11 %
Potassium 178.20 mg4 %
Sodium 45.10 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 5.00 g18 %
  Sugars 10.00 g
    Sugars, added 9.02 g
  Net carbs 31 g

Fats and Fatty Acids
Hemp hearts granola by NATURE'S PATH, fatty acids by type
NutrientAmount DV
Fat 9.999 g13 %
  Saturated fatty acids 1.502 g8 %
  Monounsaturated fatty acids 2.502 g
  Polyunsaturated fatty acids 6.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain rolled oatsCane sugar
Soy oilBrown rice flour
Flax seedsOat syrup solids (oat syrup solids, tocopherols)
Hemp seedsSea salt
Molasses

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Hemp hearts granola by NATURE'S PATH contains 260 calories per 55 g serving. This serving contains 10 g of fat, 6 g of protein and 36 g of carbohydrate. The latter is 10 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Hemp hearts granola by NATURE'S PATH contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Hemp hearts granola by NATURE'S PATH contains 2.00 mg of iron, 25.85 mg of calcium, 178 mg of potassium. Hemp hearts granola by NATURE'S PATH belong to 'Cereal' food category. The UPC for this product is 058449890003.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandNATURE'S PATH
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Hemp hearts granola by NATURE'S PATH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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