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Herring, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	227
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 3g	15 %

Cholesterol 73mg	24 %

Sodium 423mg	18 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 5.1mcg	25 %

Calcium 70mg	5 %

Iron 1.4mg	8 %

Potassium 401mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Herring, not specified as to cooking method, cooked nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.00 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	29.00 mcg
Thiamin [Vitamin B1]	0.107 mg	9 %
Riboflavin [Vitamin B2]	0.285 mg	22 %
Niacin [Vitamin B3]	3.933 mg	25 %
Vitamin B6	0.333 mg	20 %
Vitamin B12 [Cobalamin]	14.20 mcg	592 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	11.00 mcg	3 %
Folate, food	11.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin D	5.10 mcg	25 %
Vitamin E (alpha-tocopherol)	1.75 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.75 mg
Vitamin K	4.6 mcg	4 %
Vitamin K1 [Phylloquinone]	4.6 mcg
Choline	79.5 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	70.00 mg	5 %
Copper	0.11 mg	12 %
Iron	1.35 mg	8 %
Magnesium	39.00 mg	9 %
Phosphorus	289.00 mg	23 %
Potassium	401.00 mg	9 %
Selenium	44.60 mcg	81 %
Sodium	423.00 mg	18 %
Zinc	1.21 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.96 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.10 g	0 %
Fiber	0.00 g	0 %
Sugars	0.04 g
Net carbs	0.1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.99 g		0.00

Nutrient

Amount

14.830 g

19 %

3.010 g

15 %

0.000 g

0.006 g

0.015 g

2.022 g

0.000 g

0.254 g

0.000 g

0.677 g

6.147 g

1.027 g

0.897 g

0.774 g

3.403 g

4.161 g

1.054 g

0.067 g

0.867 g

0.073 g

1.522 g

0.262 g

0.317 g

Sterols
Nutrient	Amount	DV
Cholesterol	73.00 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.15 g

Foods related to herring, not specified as to cooking method, cooked

Herring, not specified as to cooking method, cooked contains 227 calories per 100 g serving. This serving contains 15 g of fat, 22 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Herring, not specified as to cooking method, cooked contains 3 g of saturated fat and 73 mg of cholesterol per serving. 100 g of Herring, not specified as to cooking method, cooked contains 29.00 mcg vitamin A, 1.2 mg vitamin C, 5.10 mcg vitamin D as well as 1.35 mg of iron, 70.00 mg of calcium, 401 mg of potassium. Herring, not specified as to cooking method, cooked belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Herring, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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