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eel

Eel, not specified as to cooking method, cooked

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Nutrition Facts
Portion Size136 g
Amount Per Portion405
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 4.9g 25 %
Cholesterol 200mg 67 %
Sodium 386mg 17 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.1g
Protein 25g 50 %
Vitamin D 28.15mcg 141 %
Calcium 34.00mg 3 %
Iron 1.62mg 9 %
Potassium 362mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Eel, not specified as to cooking method, cooked, calories by source


Eel, not specified as to cooking method, cooked, percentiles
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Eel, not specified as to cooking method, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1079.84 mcg120 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 69.36 mcg
  Lycopene 0.00 mcg
  Retinol 1079.84 mcg
Thiamin [Vitamin B1]0.254 mg21 %
Riboflavin [Vitamin B2]0.178 mg14 %
Niacin [Vitamin B3]5.065 mg32 %
Vitamin B6 0.101 mg8 %
Vitamin B12 [Cobalamin]2.79 mcg116 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.68 mcg13 %
  Folate, food 24.48 mcg
  Folic acid 16.32 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 28.15 mcg141 %
Vitamin E (alpha-tocopherol) 6.34 mg28 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 6.34 mg
Vitamin K 14.3 mcg12 %
Choline 112.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 34.00 mg3 %
Copper, Cu 0.061 mg7 %
Iron, Fe 1.62 mg9 %
Magnesium, Mg 28.56 mg7 %
Phosphorus, P 301.92 mg43 %
Potassium, K 361.76 mg8 %
Selenium, Se 17.4 mcg32 %
Sodium, Na 386.24 mg17 %
Zinc, Zn 2.22 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein 25.39 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.70 g5 %
  Fiber 0.4 g1 %
  Sugars 0.10 g
  Net carbs 12.3 g

Fats and Fatty Acids
Eel, not specified as to cooking method, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g0.00

NutrientAmount DV
Fat 27.32 g35 %
  Saturated fatty acids 4.893 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.380 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.721 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.698 g
  Monounsaturated fatty acids 14.102 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 3.635 g
    Hexadecenoic acid 1.568 g
    Octadecenoic acid 8.697 g
  Polyunsaturated fatty acids 6.387 g
    Docosahexaenoic n-3 acid (DHA) 0.08 g
    Docosapentaenoic n-3 acid (DPA) 0.09 g
    Eicosapentaenoic n-3 acid (EPA) 0.10 g
    Eicosatetraenoic acid 0.139 g
    Octadecadienoic acid 4.831 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.134 g

Sterols
NutrientAmount DV
Cholesterol 199.92 mg67 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.62 g

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Eel, not specified as to cooking method, cooked contains 405 calories per 136 g portion. This portion contains 27 g of fat, 25 g of protein and 13 g of carbohydrate. The latter is 0.1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Eel, not specified as to cooking method, cooked contains 4.9 g of saturated fat and 200 mg of cholesterol per serving. 136 g of Eel, not specified as to cooking method, cooked contains IU vitamin A, 1.8 mg of vitamin C and 28.15 mcg of vitamin D as well as 1.62 mg of iron, 34.00 mg of calcium and 362 mg of potassium. Eel, not specified as to cooking method, cooked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Eel, not specified as to cooking method, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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