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carp

Carp, not specified as to cooking method, cooked

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Nutrition Facts
Portion Size136 g
Amount Per Portion344
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 3.5g 18 %
Cholesterol 124mg 41 %
Sodium 507mg 22 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 25g 50 %
Vitamin D 28.97mcg 145 %
Calcium 89.76mg 7 %
Iron 2.58mg 14 %
Potassium 441mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Carp, not specified as to cooking method, cooked, calories by source


Carp, not specified as to cooking method, cooked, percentiles
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Carp, not specified as to cooking method, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.92 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 29.92 mcg
Thiamin [Vitamin B1]0.252 mg21 %
Riboflavin [Vitamin B2]0.186 mg14 %
Niacin [Vitamin B3]3.014 mg19 %
Vitamin B6 0.239 mg18 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.44 mcg10 %
  Folate, food 23.12 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 28.97 mcg145 %
Vitamin E (alpha-tocopherol) 2.27 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.27 mg
Vitamin K 15.5 mcg13 %
Choline 110.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 89.76 mg7 %
Copper, Cu 0.124 mg14 %
Iron, Fe 2.58 mg14 %
Magnesium, Mg 43.52 mg11 %
Phosphorus, P 537.20 mg77 %
Potassium, K 440.64 mg9 %
Selenium, Se 23.3 mcg42 %
Sodium, Na 507.28 mg22 %
Zinc, Zn 2.15 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein 24.78 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.40 g5 %
  Fiber 0.8 g3 %
  Sugars 1.20 g
  Net carbs 12.6 g

Fats and Fatty Acids
Carp, not specified as to cooking method, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.52 g0.00

NutrientAmount DV
Fat 20.55 g26 %
  Saturated fatty acids 3.501 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.328 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.796 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.137 g
  Monounsaturated fatty acids 8.322 g
    Docosenoic acid 0.466 g
    Eicosenoic acid 0.133 g
    Hexadecenoic acid 0.828 g
    Octadecenoic acid 6.829 g
  Polyunsaturated fatty acids 7.167 g
    Docosahexaenoic n-3 acid (DHA) 0.14 g
    Docosapentaenoic n-3 acid (DPA) 0.10 g
    Eicosapentaenoic n-3 acid (EPA) 0.28 g
    Eicosatetraenoic acid 0.200 g
    Octadecadienoic acid 5.425 g
    Octadecatetraenoic acid 0.068 g
    Octadecatrienoic acid 0.955 g

Sterols
NutrientAmount DV
Cholesterol 123.76 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.55 g

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Carp, not specified as to cooking method, cooked contains 344 calories per 136 g portion. This portion contains 21 g of fat, 25 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Carp, not specified as to cooking method, cooked contains 3.5 g of saturated fat and 124 mg of cholesterol per serving. 136 g of Carp, not specified as to cooking method, cooked contains IU vitamin A, 1.5 mg of vitamin C and 28.97 mcg of vitamin D as well as 2.58 mg of iron, 89.76 mg of calcium and 441 mg of potassium. Carp, not specified as to cooking method, cooked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Carp, not specified as to cooking method, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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