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Hollandaise sauce

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Nutrition Facts
Portion Size16 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 9.1g 12 %
   Saturated Fat 5.4g 27 %
Cholesterol 73mg 24 %
Sodium 64mg 3 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 0.9g 2 %
Vitamin D 0.3mcg 2 %
Calcium 8.6mg 1 %
Iron 0.1mg 1 %
Potassium 9.1mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hollandaise sauce, calories by source


Hollandaise sauce, percentiles
Badges: low carb

Hollandaise sauce nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 84.00 mcg9 %
  Carotene, alpha 1.76 mcg
  Carotene, beta 19.36 mcg
  Cryptoxanthin, beta 1.60 mcg
  Lutein + zeaxanthin 52.80 mcg
  Lycopene 0.00 mcg
  Retinol 82.24 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]0.006 mg0 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.92 mcg1 %
  Folate, food 5.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 33.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 8.64 mg1 %
Copper, Cu 0.00 mg0 %
Iron, Fe 0.13 mg1 %
Magnesium, Mg 0.48 mg0 %
Phosphorus, P 21.12 mg3 %
Potassium, K 9.12 mg0 %
Selenium, Se 2.78 mcg5 %
Sodium, Na 64.00 mg3 %
Zinc, Zn 0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.85 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.29 g0 %
  Fiber 0.00 g0 %
  Sugars 0.07 g
  Net carbs 0.29 g

Fats and Fatty Acids
Hollandaise sauce, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 9.064 g12 %
  Saturated fatty acids 5.390 g27 %
    Butanoic acid 0.310 g
    Decanoic acid 0.244 g
    Dodecanoic acid 0.249 g
    Hexadecanoic acid 2.412 g
    Hexanoic acid 0.193 g
    Octadecanoic acid 1.076 g
    Octanoic acid 0.115 g
    Tetradecanoic acid 0.719 g
  Monounsaturated fatty acids 2.582 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.136 g
    Octadecenoic acid 2.430 g
  Polyunsaturated fatty acids 0.494 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 0.432 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 72.64 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.54 g

Foods related to hollandaise sauce

 
 
 
 
 
Hollandaise sauce contains 85 calories per 16 g serving. This serving contains 9.1 g of fat, 0.9 g of protein and 0.3 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Hollandaise sauce contains 5.4 g of saturated fat and 73 mg of cholesterol per serving. 16 g of Hollandaise sauce contains IU vitamin A, 0.6 mg of vitamin C and 0.26 mcg of vitamin D as well as 0.13 mg of iron, 8.64 mg of calcium and 9.1 mg of potassium. Hollandaise sauce belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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Hollandaise sauce nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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