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Hollandaise sauce

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Nutrition Facts
Portion Size100 g
Amount Per Portion529
Calories
% Daily Value *
Total Fat 57g 73 %
   Saturated Fat 34g 170 %
Cholesterol 454mg 151 %
Sodium 400mg 17 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 5.3g 11 %
Vitamin D 1.6mcg 8 %
Calcium 54mg 4 %
Iron 0.8mg 4 %
Potassium 57mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hollandaise sauce nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 525.00 mcg58 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 121.00 mcg
  Cryptoxanthin, beta 10.00 mcg
  Lutein + zeaxanthin 330.00 mcg
  Lycopene 0.00 mcg
  Retinol 514.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]0.040 mg0 %
Vitamin B6 0.096 mg6 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.00 mcg9 %
  Folate, food 37.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 1.60 mcg8 %
Vitamin E (alpha-tocopherol) 2.18 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.18 mg
Vitamin K 4.4 mcg4 %
  Vitamin K1 [Phylloquinone]4.4 mcg
Choline 208.6 mg38 %

Minerals
NutrientAmount DV
Calcium 54.00 mg4 %
Copper 0.03 mg3 %
Iron 0.84 mg5 %
Magnesium 3.00 mg1 %
Phosphorus 132.00 mg11 %
Potassium 57.00 mg1 %
Selenium 17.40 mcg32 %
Sodium 400.00 mg17 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.30 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.80 g1 %
  Fiber 0.00 g0 %
  Sugars 0.46 g
  Net carbs 1.8 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 56.650 g73 %
  Saturated fatty acids 33.690 g168 %
    Butanoic acid 1.936 g
    Decanoic acid 1.522 g
    Dodecanoic acid 1.555 g
    Hexadecanoic acid 15.077 g
    Hexanoic acid 1.204 g
    Octadecanoic acid 6.725 g
    Octanoic acid 0.717 g
    Tetradecanoic acid 4.493 g
  Monounsaturated fatty acids 16.135 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.086 g
    Hexadecenoic acid 0.852 g
    Octadecenoic acid 15.187 g
  Polyunsaturated fatty acids 3.089 g
    Docosahexaenoic n-3 acid (DHA) 0.034 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.131 g
    Octadecadienoic acid 2.699 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.221 g

Sterols
NutrientAmount DV
Cholesterol 454.00 mg151 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 34.63 g

Foods related to hollandaise sauce

 
 
 
 
 
Hollandaise sauce contains 529 calories per 100 g serving. This serving contains 57 g of fat, 5.3 g of protein and 1.8 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Hollandaise sauce contains 34 g of saturated fat and 454 mg of cholesterol per serving. 100 g of Hollandaise sauce contains 525.00 mcg vitamin A, 3.9 mg vitamin C, 1.60 mcg vitamin D as well as 0.84 mg of iron, 54.00 mg of calcium, 57 mg of potassium. Hollandaise sauce belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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Hollandaise sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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