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Honey nut frosted flakes of corn cereal, honey nut, frosted flakes by The Kellogg Company

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Nutrition Facts

Portion Size	38 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat g	N/A

Sodium 210mg	9 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1g	4 %

Sugar 12g

Protein 2g	4 %

Iron 7.2mg	40 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Honey nut frosted flakes of corn cereal, honey nut, frosted flakes by The Kellogg Company nutrition facts and analysis per 1 cup (38.0 g)

Vitamins
Nutrient	Amount	DV
Folate, DFE
Folic acid	69.92 mcg

Minerals
Nutrient	Amount	DV
Iron	7.20 mg	40 %
Potassium	50.16 mg	1 %
Sodium	210.14 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	0.99 g	4 %
Sugars	12.00 g
Sugars, added	12.01 g
Net carbs	32.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Ingredients
Milled corn	Sugar
Honey	Malt flavor
Contains 2% or less of molasses	Salt
Natural flavor. vitamins and minerals: iron (ferric phosphate)	Niacinamide
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin hydrochloride)	Folic acid
Vitamin d3	Vitamin b12

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38000

20170

Honey nut frosted flakes of corn cereal, honey nut, frosted flakes by The Kellogg Company contains 140 calories per 38 g serving. This serving contains g of fat, 2 g of protein and 33 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Honey nut frosted flakes of corn cereal, honey nut, frosted flakes by The Kellogg Company contains g of saturated fat and mg of cholesterol per serving. 38 g of Honey nut frosted flakes of corn cereal, honey nut, frosted flakes by The Kellogg Company contains 7.20 mg of iron, 50 mg of potassium. Honey nut frosted flakes of corn cereal, honey nut, frosted flakes by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000201707.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Honey nut frosted flakes of corn cereal, honey nut, frosted flakes by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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