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Ice cream cone, waffle cone, vanilla, scooped

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Nutrition Facts
Portion Size100 g
Amount Per Portion218
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 6.4g 32 %
Cholesterol 41mg 14 %
Sodium 93mg 4 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 0.8g 3 %
   Sugar 21g
Protein 3.8g 8 %
Vitamin D 0.2mcg 1 %
Calcium 123mg 9 %
Iron 0.3mg 2 %
Potassium 196mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice cream cone, waffle cone, vanilla, scooped nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 111.00 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 109.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.250 mg19 %
Niacin [Vitamin B3]0.407 mg3 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.00 mcg5 %
  Folate, food 5.00 mcg
  Folic acid 8.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 25.0 mg5 %

Minerals
NutrientAmount DV
Calcium 123.00 mg9 %
Copper 0.04 mg4 %
Iron 0.34 mg2 %
Magnesium 15.00 mg4 %
Phosphorus 105.00 mg8 %
Potassium 196.00 mg4 %
Selenium 2.00 mcg4 %
Sodium 93.00 mg4 %
Zinc 0.69 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.76 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.16 g10 %
  Fiber 0.80 g3 %
  Sugars 21.48 g
  Net carbs 26.36 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 10.580 g14 %
  Saturated fatty acids 6.424 g32 %
    Butanoic acid 0.339 g
    Decanoic acid 0.264 g
    Dodecanoic acid 0.292 g
    Hexadecanoic acid 2.904 g
    Hexanoic acid 0.198 g
    Octadecanoic acid 1.249 g
    Octanoic acid 0.113 g
    Tetradecanoic acid 1.064 g
  Monounsaturated fatty acids 2.881 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.195 g
    Octadecenoic acid 2.686 g
  Polyunsaturated fatty acids 0.511 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.339 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.170 g

Sterols
NutrientAmount DV
Cholesterol 41.00 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.59 g

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Ice cream cone, waffle cone, vanilla, scooped contains 218 calories per 100 g serving. This serving contains 11 g of fat, 3.8 g of protein and 27 g of carbohydrate. The latter is 21 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Ice cream cone, waffle cone, vanilla, scooped contains 6.4 g of saturated fat and 41 mg of cholesterol per serving. 100 g of Ice cream cone, waffle cone, vanilla, scooped contains 111.00 mcg vitamin A, 0.6 mg vitamin C, 0.20 mcg vitamin D as well as 0.34 mg of iron, 123.00 mg of calcium, 196 mg of potassium. Ice cream cone, waffle cone, vanilla, scooped belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Ice cream cone, waffle cone, vanilla, scooped nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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