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jackfruit

Jackfruit, syrup pack, canned

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Nutrition Facts
Portion Size178 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 20mg 1 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 1.6g 6 %
Protein 0.6g 1 %
Calcium 78mg 6 %
Iron 0.5mg 3 %
Potassium 171mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Jackfruit, syrup pack, canned nutrition facts and analysis per 1 cup, drained (178 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.064 mg5 %
Niacin [Vitamin B3]1.205 mg8 %
Pantothenic acid [Vitamin B5]0.128 mg3 %
Vitamin B6 0.078 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]24.92 mcg6 %
  Folate, food 24.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %

Minerals
NutrientAmount DV
Calcium 78.32 mg6 %
Copper 0.09 mg10 %
Iron 0.52 mg3 %
Magnesium 17.80 mg4 %
Manganese 0.139 mg6 %
Phosphorus 10.68 mg1 %
Potassium 170.88 mg4 %
Sodium 19.58 mg1 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.64 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.61 g15 %
  Fiber 1.60 g6 %
  Net carbs 41.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.249 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.50 g
Water 134.00 g

Foods related to jackfruit, syrup pack, canned

 
 
 
 
 
Jackfruit, syrup pack, canned contains 164 calories per 178 g serving. This serving contains 0.2 g of fat, 0.6 g of protein and 43 g of carbohydrate. The latter is g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Jackfruit, syrup pack, canned contains g of saturated fat and 0 mg of cholesterol per serving. 178 g of Jackfruit, syrup pack, canned contains 0.00 mcg vitamin A, 0.9 mg vitamin C as well as 0.52 mg of iron, 78.32 mg of calcium, 171 mg of potassium. Jackfruit, syrup pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Jackfruit, syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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