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Jams and preserves, apricot

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Nutrition Facts
Portion Size20 g
Amount Per Portion48
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 8mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.1g 0 %
   Sugar 8.7g
Protein 0.1g 0 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 0.1mg 1 %
Potassium 15mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Jams and preserves, apricot, calories by source


Jams and preserves, apricot, percentiles

Jams and preserves, apricot nutrition facts and analysis per 1 tbsp (20 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.40 mcg
  Carotene, beta 23.20 mcg
  Cryptoxanthin, beta 2.20 mcg
  Lutein + zeaxanthin 1.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.004 mg0 %
Niacin [Vitamin B3]0.007 mg0 %
Pantothenic acid [Vitamin B5]0.004 mg0 %
Vitamin B6 0.004 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.20 mcg0 %
  Folate, food 0.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 0.1 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 4.00 mg0 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.10 mg1 %
Magnesium, Mg 0.80 mg0 %
Manganese, Mn 0.008 mg0 %
Phosphorus, P 0.60 mg0 %
Potassium, K 15.40 mg0 %
Selenium, Se 0.40 mcg1 %
Sodium, Na 8.00 mg0 %
Zinc, Zn 0.01 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.14 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.88 g5 %
  Fiber 0.06 g0 %
  Sugars 8.68 g
  Net carbs 12.82 g

Fats and Fatty Acids
Jams and preserves, apricot, fatty acids by type
NutrientAmount DV
Fat 0.040 g0 %
  Saturated fatty acids 0.002 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.90 g

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Jams and preserves, apricot contains 48 calories per 20 g serving. This serving contains 0 g of fat, 0.1 g of protein and 13 g of carbohydrate. The latter is 8.7 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Jams and preserves, apricot contains 0 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Jams and preserves, apricot contains 2.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.10 mg of iron, 4.00 mg of calcium, 15 mg of potassium. Jams and preserves, apricot belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Jams and preserves, apricot nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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