Jams and preserves

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Nutrition Facts
Serving Size100 g
Amount Per Serving278
% Daily Value *
Total Fat 0.1g 0 %
Sodium 32mg 1 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 1.1g 4 %
   Sugar 49g
Protein 0.4g 1 %
Vitamin D 0.00mcg 0 %
Calcium 20.00mg 2 %
Iron 0.49mg 3 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Jams and preserves, calories by source

Jams and preserves, percentiles
Product  Jams and preserves
Food Category  Sweets

Jams and preserves nutrition facts and analysis per serving

NutrientAmount DV
Choline10.2 mg
    Folate11.00 mcg
    Folic acid0.00 mcg
Niacin0.036 mg0 %
Pantothenic acid0.020 mg0 %
Riboflavin0.076 mg6 %
Thiamin0.016 mg1 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.020 mg2 %
Vitamin C8.8 mg10 %
Vitamin D0.00 mcg0 %
Vitamin E0.12 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.12 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca20.00 mg2 %
Copper, Cu0.100 mg11 %
Fluoride, F19.0 mcg
Iron, Fe0.49 mg3 %
Magnesium, Mg4.00 mg1 %
Manganese, Mn0.040 mg2 %
Phosphorus, P19.00 mg3 %
Potassium, K77.00 mg2 %
Selenium, Se2.0 mcg4 %
Sodium, Na32.00 mg1 %
Zinc, Zn0.06 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.37 g1 %
  Alanine0.037 g
  Arginine0.032 g
  Aspartic acid0.166 g
  Cystine0.006 g
  Glutamic acid0.109 g
  Glycine0.029 g
  Histidine0.014 g
  Isoleucine0.017 g1 %
  Leucine0.037 g1 %
  Lysine0.030 g1 %
  Methionine0.001 g0 %
  Phenylalanine0.021 g1 %
  Proline0.023 g
  Serine0.028 g
  Threonine0.023 g2 %
  Tryptophan0.008 g3 %
  Tyrosine0.025 g1 %
  Valine0.021 g1 %

NutrientAmount DV
Carbohydrate68.86 g25 %
Fiber1.1 g4 %
Sugars48.50 g

Fats and Fatty Acids

Jams and preserves, fatty acids by type
NutrientAmount DV
Fat0.07 g0 %
  Saturated fatty acids0.010 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.004 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.038 g
    Docosenoic acid0.014 g
    Eicosenoic acid0.018 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.007 g
  Polyunsaturated fatty acids0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.000 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols12.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.23 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water30.47 g

Foods related to jams and preserves

Jams and preserves, apricot
Jams, reduced sugar, marmalade, preserves
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Nutrition facts for Jams and preserves, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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