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KFC, Popcorn Chicken

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	351
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 4g	20 %

Cholesterol 40mg	13 %

Sodium 1140mg	50 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 18g	36 %

Calcium 32mg	2 %

Iron 1.4mg	8 %

Potassium 288mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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KFC, Popcorn Chicken nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.177 mg	15 %
Riboflavin [Vitamin B2]	0.130 mg	10 %
Niacin [Vitamin B3]	8.108 mg	51 %
Pantothenic acid [Vitamin B5]	1.125 mg	22 %
Vitamin B6	0.502 mg	30 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Vitamin E (alpha-tocopherol)	1.32 mg	9 %
Tocopherol, alpha	1.32 mg
Tocopherol, beta	0.09 mg
Tocopherol, delta	3.02 mg
Tocopherol, gamma	5.88 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.10 mg
Vitamin K	86.8 mcg	72 %
Vitamin K1 [Phylloquinone]	17.4 mcg
Vitamin K2 [Menaquinone]	7.1 mcg
Dihydrophylloquinone	62.3 mcg

Minerals
Nutrient	Amount	DV
Calcium	32.00 mg	2 %
Copper	0.08 mg	9 %
Iron	1.42 mg	8 %
Magnesium	28.00 mg	7 %
Manganese	0.232 mg	10 %
Phosphorus	299.00 mg	24 %
Potassium	288.00 mg	6 %
Selenium	26.10 mcg	47 %
Sodium	1140.00 mg	50 %
Zinc	0.98 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.67 g	35 %
Alanine	0.974 g
Arginine	1.042 g
Aspartic acid	1.563 g
Cystine	0.212 g
Glutamic acid	3.772 g
Glycine	0.762 g
Histidine	0.579 g	51 %
Isoleucine	0.791 g	51 %
Leucine	1.379 g	40 %
Lysine	1.293 g	42 %
Methionine	0.357 g
Phenylalanine	0.743 g
Proline	0.878 g
Serine	0.714 g
Threonine	0.724 g	44 %
Tryptophan	0.231 g	57 %
Tyrosine	0.473 g
Valine	0.859 g	44 %
Phenylalanine + Tyrosine	1.216 g	45 %
Methionine + Cysteine	0.357 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.18 g	8 %
Fiber	1.00 g	4 %
Starch	18.35 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	20.18 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.59 g	9.32 g	15.89

Nutrient

Amount

21.740 g

28 %

3.954 g

20 %

0.003 g

Docosanoic acid

0.057 g

0.004 g

Eicosanoic acid

0.057 g

Heptadecanoic acid

0.022 g

2.689 g

0.001 g

1.044 g

0.009 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.023 g

0.037 g

5.660 g

Cis-hexadecenoic acid

0.231 g

Cis-octadecenoic acid

5.259 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.081 g

Heptadecenoic acid

0.010 g

0.233 g

5.311 g

Pentadecenoic acid

0.003 g

Tetracosenoic cis acid

0.011 g

Tetradecenoic acid

0.007 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.052 g

10.093 g

α-linolenic acid n-3 (ALA)

0.58 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.014 g

Linoleic acid n-6 (LA)

9.29 g

0.002 g

0.003 g

Docosatetraenoic acid

0.022 g

Eicosadienoic acid

0.012 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.011 g

0.001 g

0.035 g

Octadecadienoic CLAs acid

0.028 g

9.420 g

0.002 g

0.583 g

Trans-octadecadienoic acid

0.104 g

0.158 g

Fatty acids, total trans-monoenoic

0.054 g

Fatty acids, total trans-polyenoic

0.104 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.00 mg	13 %

Other
Nutrient	Amount	DV
Ash	3.79 g
Water	35.62 g

Foods related to kfc, popcorn chicken

KFC, Popcorn Chicken contains 351 calories per 100 g serving. This serving contains 22 g of fat, 18 g of protein and 21 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. KFC, Popcorn Chicken contains 4 g of saturated fat and 40 mg of cholesterol per serving. 100 g of KFC, Popcorn Chicken contains 1.42 mg of iron, 32.00 mg of calcium, 288 mg of potassium. KFC, Popcorn Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, Popcorn Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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