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KFC, Skin and Breading, EXTRA CRISPY, Fried Chicken

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	464
Calories

% Daily Value *

Total Fat 37g	47 %

Saturated Fat 7.5g	38 %

Cholesterol 59mg	20 %

Sodium 828mg	36 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1.5g	5 %

Sugar 0g

Protein 11g	22 %

Calcium 41mg	3 %

Iron 0.7mg	4 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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KFC, Skin and Breading, EXTRA CRISPY, Fried Chicken nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	35.00 mcg	4 %
Retinol	35.00 mcg
Thiamin [Vitamin B1]	0.015 mg	1 %
Riboflavin [Vitamin B2]	0.072 mg	6 %
Niacin [Vitamin B3]	3.423 mg	21 %
Pantothenic acid [Vitamin B5]	0.812 mg	16 %
Vitamin B6	0.127 mg	7 %
Vitamin B12 [Cobalamin]	0.36 mcg	15 %

Minerals
Nutrient	Amount	DV
Calcium	41.00 mg	3 %
Copper	1.01 mg	112 %
Iron	0.67 mg	4 %
Magnesium	18.00 mg	4 %
Manganese	0.308 mg	13 %
Phosphorus	149.00 mg	12 %
Potassium	170.00 mg	4 %
Selenium	11.90 mcg	22 %
Sodium	828.00 mg	36 %
Zinc	0.61 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.96 g	22 %
Alanine	0.624 g
Arginine	0.620 g
Aspartic acid	0.744 g
Cystine	0.127 g
Glutamic acid	2.562 g
Glycine	0.921 g
Histidine	0.261 g	23 %
Hydroxyproline	0.257 g
Isoleucine	0.322 g	21 %
Leucine	0.668 g	19 %
Lysine	0.475 g	15 %
Methionine	0.159 g
Phenylalanine	0.419 g
Proline	0.879 g
Serine	0.427 g
Threonine	0.362 g	22 %
Tryptophan	0.084 g	21 %
Tyrosine	0.335 g
Valine	0.399 g	20 %
Phenylalanine + Tyrosine	0.754 g	28 %
Methionine + Cysteine	0.159 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.54 g	8 %
Fiber	1.50 g	5 %
Starch	21.32 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	21.04 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.66 g	13.32 g	20.21

Nutrient

Amount

36.610 g

47 %

7.541 g

38 %

0.003 g

0.005 g

Docosanoic acid

0.072 g

0.010 g

Eicosanoic acid

0.075 g

Heptadecanoic acid

0.035 g

5.563 g

0.001 g

1.625 g

0.012 g

Pentadecanoic acid

0.013 g

Tetracosanoic acid

0.029 g

0.099 g

11.816 g

Cis-hexadecenoic acid

1.089 g

Cis-octadecenoic acid

10.419 g

0.006 g

Docosenoic cis acid

0.006 g

Docosenoic trans acid

0.000 g

0.134 g

Heptadecenoic acid

0.018 g

1.096 g

10.510 g

Pentadecenoic acid

0.003 g

Tetracosenoic cis acid

0.016 g

Tetradecenoic acid

0.033 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.091 g

14.238 g

α-linolenic acid n-3 (ALA)

0.65 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.026 g

Linoleic acid n-6 (LA)

13.24 g

0.002 g

0.004 g

Docosatetraenoic acid

0.023 g

Eicosadienoic acid

0.026 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.025 g

0.002 g

0.048 g

Octadecadienoic CLAs acid

0.044 g

13.425 g

0.006 g

0.675 g

Trans-octadecadienoic acid

0.137 g

0.235 g

Fatty acids, total trans-monoenoic

0.098 g

Fatty acids, total trans-polyenoic

0.137 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.00 mg	20 %

Other
Nutrient	Amount	DV
Ash	2.92 g
Water	26.98 g

Foods related to kfc, skin and breading, extra crispy, fried chicken

KFC, Skin and Breading, EXTRA CRISPY, Fried Chicken contains 464 calories per 100 g serving. This serving contains 37 g of fat, 11 g of protein and 23 g of carbohydrate. The latter is 0 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. KFC, Skin and Breading, EXTRA CRISPY, Fried Chicken contains 7.5 g of saturated fat and 59 mg of cholesterol per serving. 100 g of KFC, Skin and Breading, EXTRA CRISPY, Fried Chicken contains 35.00 mcg vitamin A as well as 0.67 mg of iron, 41.00 mg of calcium, 170 mg of potassium. KFC, Skin and Breading, EXTRA CRISPY, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, Skin and Breading, EXTRA CRISPY, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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