Printed from https://www.nutritionvalue.org

KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	179
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.7g	14 %

Cholesterol 118mg	39 %

Sodium 558mg	24 %

Total Carbohydrate 0g	0 %

Protein 22g	44 %

Calcium 21mg	2 %

Iron 1mg	6 %

Potassium 271mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	14.00 mcg
Thiamin [Vitamin B1]	0.055 mg	5 %
Riboflavin [Vitamin B2]	0.245 mg	19 %
Niacin [Vitamin B3]	5.317 mg	33 %
Pantothenic acid [Vitamin B5]	1.349 mg	27 %
Vitamin B6	0.288 mg	17 %
Vitamin B12 [Cobalamin]	0.53 mcg	22 %

Minerals
Nutrient	Amount	DV
Calcium	21.00 mg	2 %
Copper	0.09 mg	10 %
Iron	0.96 mg	5 %
Magnesium	22.00 mg	5 %
Manganese	0.054 mg	2 %
Phosphorus	223.00 mg	18 %
Potassium	271.00 mg	6 %
Selenium	27.80 mcg	51 %
Sodium	558.00 mg	24 %
Zinc	1.90 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.41 g	45 %
Alanine	1.276 g
Arginine	1.267 g
Aspartic acid	1.522 g
Cystine	0.260 g
Glutamic acid	5.239 g
Glycine	1.883 g
Histidine	0.534 g	47 %
Hydroxyproline	0.615 g
Isoleucine	0.658 g	42 %
Leucine	1.366 g	40 %
Lysine	0.972 g	31 %
Methionine	0.324 g
Phenylalanine	0.857 g
Proline	1.798 g
Serine	0.873 g
Threonine	0.739 g	45 %
Tryptophan	0.171 g	42 %
Tyrosine	0.686 g
Valine	0.816 g	42 %
Phenylalanine + Tyrosine	1.543 g	57 %
Methionine + Cysteine	0.324 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	2.05 g	19.69

Nutrient

Amount

9.960 g

13 %

2.709 g

14 %

0.002 g

0.003 g

Docosanoic acid

0.009 g

0.007 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.009 g

2.043 g

0.001 g

0.564 g

0.001 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.006 g

0.048 g

4.164 g

Cis-hexadecenoic acid

0.610 g

Cis-octadecenoic acid

3.441 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.040 g

Heptadecenoic acid

0.008 g

0.614 g

3.475 g

Pentadecenoic acid

0.001 g

Tetracosenoic cis acid

0.007 g

Tetradecenoic acid

0.017 g

Trans-hexadecenoic acid

0.004 g

Trans-octadecenoic acid

0.034 g

2.267 g

α-linolenic acid n-3 (ALA)

0.09 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Linoleic acid n-6 (LA)

1.99 g

0.004 g

0.006 g

Docosatetraenoic acid

0.020 g

Eicosadienoic acid

0.027 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.026 g

0.003 g

0.073 g

Octadecadienoic CLAs acid

0.011 g

2.018 g

0.003 g

0.103 g

Trans-octadecadienoic acid

0.019 g

0.057 g

Fatty acids, total trans-monoenoic

0.038 g

Fatty acids, total trans-polyenoic

0.019 g

Sterols
Nutrient	Amount	DV
Cholesterol	118.00 mg	39 %

Other
Nutrient	Amount	DV
Ash	1.98 g
Water	65.68 g

Foods related to kfc, skin and breading removed, meat only, thigh, extra crispy, fried chicken

KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken contains 179 calories per 100 g serving. This serving contains 10 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken contains 2.7 g of saturated fat and 118 mg of cholesterol per serving. 100 g of KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken contains 0.96 mg of iron, 21.00 mg of calcium, 271 mg of potassium. KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

Please let us know if you have any suggestions on how to make this website better.

KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |