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Kanpyo, (dried gourd strips)

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Nutrition Facts
Portion Size27 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 4.1mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2.7g 10 %
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 76mg 6 %
Iron 1.4mg 8 %
Potassium 427mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kanpyo, (dried gourd strips) nutrition facts and analysis per 0.5 cup (27 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.012 mg1 %
Niacin [Vitamin B3]0.783 mg5 %
Pantothenic acid [Vitamin B5]0.689 mg14 %
Vitamin B6 0.144 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]16.47 mcg4 %
  Folate, food 16.47 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 75.60 mg6 %
Copper 0.12 mg13 %
Iron 1.38 mg8 %
Magnesium 33.75 mg8 %
Manganese 0.307 mg13 %
Phosphorus 50.76 mg4 %
Potassium 427.14 mg9 %
Selenium 0.70 mcg1 %
Sodium 4.05 mg0 %
Zinc 1.58 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.32 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.56 g6 %
  Fiber 2.65 g9 %
  Net carbs 14.91 g

Fats and Fatty Acids
Kanpyo, (dried gourd strips), fatty acids by type
NutrientAmount DV
Fat 0.151 g0 %
  Saturated fatty acids 0.012 g0 %
    Hexadecanoic acid 0.009 g
    Octadecanoic acid 0.004 g
  Monounsaturated fatty acids 0.028 g
    Octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 0.066 g
    Octadecadienoic acid 0.066 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.39 g

Foods related to kanpyo, (dried gourd strips)

 
 
 
Kanpyo, (dried gourd strips) contains 70 calories per 27 g serving. This serving contains 0.2 g of fat, 2.3 g of protein and 18 g of carbohydrate. The latter is g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Kanpyo, (dried gourd strips) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Kanpyo, (dried gourd strips) contains 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.38 mg of iron, 75.60 mg of calcium, 427 mg of potassium. Kanpyo, (dried gourd strips) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Kanpyo, (dried gourd strips) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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