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Kashi chewy bars honey almond flax granola 7.4oz by Kashi US

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Nutrition Facts
Portion Size100 g
Amount Per Portion402
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.2g 6 %
Sodium 168mg 7 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 9.7g 35 %
   Sugar 16g
Protein 16g 32 %
Calcium 112mg 9 %
Iron 3.1mg 17 %
Potassium 544mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kashi chewy bars honey almond flax granola 7.4oz by Kashi US nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]0.600 mg4 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 112.00 mg9 %
Iron 3.10 mg17 %
Magnesium 83.00 mg20 %
Phosphorus 283.00 mg23 %
Potassium 544.00 mg12 %
Sodium 168.00 mg7 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.90 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 57.60 g21 %
  Fiber 9.70 g35 %
  Sugars 16.00 g
  Net carbs 47.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.600 g17 %
  Saturated fatty acids 1.200 g6 %
  Monounsaturated fatty acids 7.300 g
  Polyunsaturated fatty acids 4.200 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.90 g
Fiber, insoluble 4.00 g
Fiber, soluble 3.00 g
Vitamin E (label entry primarily) 3.00 IU
Water 10.00 g

Ingredients
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley)Soy protein crisps (soy flour, tapioca starch, soy fiber)
Roasted almonds (almonds, canola and/or safflower oil)Brown rice syrup
Invert cane syrupDried cane syrup
Whole flax seedsAcacia gum
HoneyExpeller pressed canola oil
Vegetable glycerinOat fiber
Sea saltNatural flavor
CornstarchMolasses
Soy lecithinRosemary extract for freshness
Organic skim milkXanthan gum
Peanut flour

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UPC 00018627030010
Kashi chewy bars honey almond flax granola 7.4oz by Kashi US contains 402 calories per 100 g serving. This serving contains 14 g of fat, 16 g of protein and 58 g of carbohydrate. The latter is 16 g sugar and 9.7 g of dietary fiber, the rest is complex carbohydrate. Kashi chewy bars honey almond flax granola 7.4oz by Kashi US contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Kashi chewy bars honey almond flax granola 7.4oz by Kashi US contains 0.0 mg vitamin C as well as 3.10 mg of iron, 112.00 mg of calcium, 544 mg of potassium. Kashi chewy bars honey almond flax granola 7.4oz by Kashi US belong to 'Cereal/Muesli Bars' food category. The UPC for this product is 00018627030010.
Food properties
SourceUSDA Branded foods
CategoryCereal/Muesli Bars
BrandKashi US
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Kashi chewy bars honey almond flax granola 7.4oz by Kashi US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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