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Nutrition Facts
Serving Size100 g
Amount Per Serving230
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2.4g 12 %
Cholesterol 20mg 7 %
Sodium 423mg 18 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.7g 6 %
   Sugar 7.6g
Protein 10g 20 %
Vitamin D 0.20mcg 1 %
Calcium 196.00mg 15 %
Iron 2.15mg 12 %
Potassium 203mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
LEAN POCKETS, Ham N Cheddar, calories by source

LEAN POCKETS, Ham N Cheddar, percentiles
Product  LEAN POCKETS, Ham N Cheddar
Food category  Meals, Entrees, and Side Dishes

LEAN POCKETS, Ham N Cheddar nutrition facts and analysis per serving

NutrientAmount DV
Choline29.1 mg
    Folate54.00 mcg
    Folic acid43.00 mcg
Niacin3.462 mg22 %
Riboflavin0.307 mg24 %
Thiamin0.412 mg34 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin115.00 mcg
    Lycopene0.00 mcg
Vitamin B120.44 mcg18 %
    Vitamin B12, added0.00 mcg
Vitamin B60.102 mg8 %
Vitamin C0.1 mg0 %
Vitamin D0.20 mcg1 %
Vitamin E (alpha-tocopherol)0.29 mg1 %
    Vitamin E, added0.00 mg
Vitamin K1.7 mcg1 %

NutrientAmount DV
Calcium, Ca196.00 mg15 %
Copper, Cu0.076 mg8 %
Iron, Fe2.15 mg12 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.286 mg12 %
Phosphorus, P197.00 mg28 %
Potassium, K203.00 mg4 %
Selenium, Se11.8 mcg21 %
Sodium, Na423.00 mg18 %
Zinc, Zn1.21 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.28 g21 %
  Alanine0.411 g
  Arginine0.475 g
  Aspartic acid0.708 g
  Cystine0.128 g
  Glutamic acid2.345 g
  Glycine0.386 g
  Histidine0.312 g45 %
  Isoleucine0.445 g32 %
  Leucine0.827 g30 %
  Lysine0.619 g29 %
  Methionine0.218 g
  Phenylalanine0.465 g
  Proline0.886 g
  Serine0.480 g
  Threonine0.386 g37 %
  Tryptophan0.143 g51 %
  Tyrosine0.306 g
  Valine0.520 g29 %
  Phenylalanine + Tyrosine0.771 g44 %
  Methionine + Cysteine0.218 g21 %

NutrientAmount DV
Carbohydrate32.52 g12 %
Fiber1.7 g6 %
Sugars7.60 g

Fats and Fatty Acids

LEAN POCKETS, Ham N Cheddar, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g1.21 g9.98

NutrientAmount DV
Fat6.53 g8 %
  Saturated fatty acids2.389 g12 %
    Butanoic acid0.003 g
    Decanoic acid0.033 g
    Docosanoic acid0.008 g
    Dodecanoic acid0.217 g
    Eicosanoic acid0.013 g
    Heptadecanoic acid0.013 g
    Hexadecanoic acid1.223 g
    Hexanoic acid0.011 g
    Octadecanoic acid0.668 g
    Octanoic acid0.020 g
    Pentadecanoic acid0.010 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.168 g
  Monounsaturated fatty acids1.551 g
    Cis-hexadecenoic acid0.049 g
    Cis-octadecenoic acid1.339 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.021 g
    Heptadecenoic acid0.002 g
    Hexadecenoic acid0.052 g
    Octadecenoic acid1.469 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.001 g
    Tetradecenoic acid0.006 g
    Trans-hexadecenoic acid0.003 g
    Trans-octadecenoic acid0.131 g
  Polyunsaturated fatty acids1.403 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.008 g
    Cis,cis-octadecadienoic n-6 acid1.195 g
    Docosatetraenoic acid0.004 g
    Eicosadienoic acid0.005 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.004 g
    Eicosatetraenoic acid0.018 g
    Octadecadienoic CLAs acid0.008 g
    Octadecadienoic acid1.248 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.116 g
    Trans-octadecadienoic acid0.045 g
  Fatty acids, total trans0.178 g
    Fatty acids, total trans-monoenoic0.134 g
    Fatty acids, total trans-polyenoic0.045 g

NutrientAmount DV
Cholesterol20.00 mg7 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.19 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.12 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.29 mg
Vitamin D (D2 + D3), International Units10.00 IU
Vitamin K (Dihydrophylloquinone)2.20 mcg
Vitamin K (Menaquinone-4)1.50 mcg
Water48.48 g

LEAN POCKETS, Ham N Cheddar contains 230 calories per 100 g serving. One serving contains 6.5 g of fat, 10 g of protein and 33 g of carbohydrate. The latter is 7.6 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. LEAN POCKETS, Ham N Cheddar contains 2.4 g of saturated fat and 20 mg of cholesterol per serving. 100 g of LEAN POCKETS, Ham N Cheddar contains 0.00 IU vitamin A, 0.1 mg of vitamin C and 0.20 mcg of vitamin D as well as 2.15 mg of iron, 196.00 mg of calcium and 203 mg of potassium. LEAN POCKETS, Ham N Cheddar belong to 'Meals, Entrees, and Side Dishes' food category.
Source: USDA Standard Reference
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Nutrition facts for LEAN POCKETS, Ham N Cheddar, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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