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Lean Pockets, Meatballs & Mozzarella

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Nutrition Facts
Portion Size128 g
Amount Per Portion307
Calories
% Daily Value *
Total Fat 9.9g 13 %
   Saturated Fat 4g 20 %
Cholesterol 26mg 9 %
Sodium 713mg 31 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 2.6g 9 %
   Sugar 11g
Protein 13g 26 %
Calcium 251mg 19 %
Iron 2.6mg 14 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lean Pockets, Meatballs & Mozzarella nutrition facts and analysis per 1 each (128 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 46.08 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 117.76 mcg
  Cryptoxanthin, beta 12.80 mcg
  Lutein + zeaxanthin 195.84 mcg
  Lycopene 2782.72 mcg
  Retinol 35.84 mcg
Thiamin [Vitamin B1]0.548 mg46 %
Riboflavin [Vitamin B2]0.317 mg24 %
Niacin [Vitamin B3]3.817 mg24 %
Pantothenic acid [Vitamin B5]0.838 mg17 %
Vitamin B6 0.131 mg8 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
Vitamin K 7.8 mcg6 %
  Vitamin K1 [Phylloquinone]4.5 mcg
  Vitamin K2 [Menaquinone]1.4 mcg
  Dihydrophylloquinone 1.9 mcg

Minerals
NutrientAmount DV
Calcium 250.88 mg19 %
Copper 0.10 mg11 %
Iron 2.64 mg15 %
Magnesium 29.44 mg7 %
Manganese 0.370 mg16 %
Phosphorus 230.40 mg18 %
Potassium 282.88 mg6 %
Selenium 12.93 mcg24 %
Sodium 712.96 mg31 %
Zinc 1.25 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.43 g27 %
  Alanine 0.520 g
  Arginine 0.625 g
  Aspartic acid 0.979 g
  Cystine 0.164 g
  Glutamic acid 3.205 g
  Glycine 0.480 g
  Histidine 0.401 g35 %
  Isoleucine 0.585 g38 %
  Leucine 1.097 g32 %
  Lysine 0.814 g26 %
  Methionine 0.262 g
  Phenylalanine 0.644 g
  Proline 1.208 g
  Serine 0.644 g
  Threonine 0.486 g30 %
  Tryptophan 0.183 g45 %
  Tyrosine 0.454 g
  Valine 0.717 g37 %
  Phenylalanine + Tyrosine 1.098 g41 %
  Methionine + Cysteine 0.262 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.32 g15 %
  Fiber 2.56 g9 %
  Sugars 11.28 g
    Fructose 1.59 g
    Galactose 0.00 g
    Glucose 1.66 g
    Lactose 1.60 g
    Maltose 6.07 g
    Sucrose 0.36 g
  Net carbs 38.76 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g1.63 g10.28

NutrientAmount DV
Fat 9.856 g13 %
  Saturated fatty acids 3.951 g20 %
    Butanoic acid 0.018 g
    Decanoic acid 0.068 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.340 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.026 g
    Hexadecanoic acid 1.970 g
    Hexanoic acid 0.024 g
    Octadecanoic acid 1.101 g
    Octanoic acid 0.036 g
    Pentadecanoic acid 0.022 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.311 g
  Monounsaturated fatty acids 2.523 g
    Cis-hexadecenoic acid 0.095 g
    Cis-octadecenoic acid 2.243 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.035 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.101 g
    Octadecenoic acid 2.372 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.013 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.129 g
  Polyunsaturated fatty acids 1.893 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 1.61 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.006 g
    Eicosadienoic acid 0.009 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic CLAs acid 0.014 g
    Octadecadienoic acid 1.681 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.151 g
    Trans-octadecadienoic acid 0.054 g
  Fatty acids, total trans 0.189 g
    Fatty acids, total trans-monoenoic 0.136 g
    Fatty acids, total trans-polyenoic 0.054 g

Sterols
NutrientAmount DV
Cholesterol 25.60 mg9 %

Other
NutrientAmount DV
Ash 3.32 g
Water 60.08 g

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Lean Pockets, Meatballs & Mozzarella contains 307 calories per 128 g serving. This serving contains 9.9 g of fat, 13 g of protein and 41 g of carbohydrate. The latter is 11 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Lean Pockets, Meatballs & Mozzarella contains 4 g of saturated fat and 26 mg of cholesterol per serving. 128 g of Lean Pockets, Meatballs & Mozzarella contains 46.08 mcg vitamin A as well as 2.64 mg of iron, 250.88 mg of calcium, 283 mg of potassium. Lean Pockets, Meatballs & Mozzarella belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Lean Pockets, Meatballs & Mozzarella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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