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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

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Nutrition Facts

Portion Size	127 g

Amount Per Portion	343
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 4.5g	22 %

Cholesterol 29mg	10 %

Sodium 490mg	21 %

Total Carbohydrate 31g	11 %

Dietary Fiber 1.9g	7 %

Sugar 9.7g

Protein 12g	24 %

Vitamin D 0.3mcg	2 %

Calcium 193mg	15 %

Iron 2.5mg	14 %

Potassium 239mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen nutrition facts and analysis per 1 serving (1 hot pocket) (127 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.54 mcg	0 %
Carotene, alpha	5.08 mcg
Carotene, beta	29.21 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	146.05 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.530 mg	44 %
Riboflavin [Vitamin B2]	0.347 mg	27 %
Niacin [Vitamin B3]	4.350 mg	27 %
Pantothenic acid [Vitamin B5]	1.080 mg	22 %
Vitamin B6	0.121 mg	7 %
Vitamin B12 [Cobalamin]	0.44 mcg	18 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	106.68 mcg	27 %
Folate, food	13.97 mcg
Folic acid	54.61 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.25 mcg	1 %
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.37 mg
Vitamin K	3.3 mcg	3 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Vitamin K2 [Menaquinone]	2.3 mcg
Choline	37.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	193.04 mg	15 %
Copper	0.14 mg	16 %
Iron	2.54 mg	14 %
Magnesium	22.86 mg	5 %
Manganese	0.343 mg	15 %
Phosphorus	213.36 mg	17 %
Potassium	238.76 mg	5 %
Selenium	14.73 mcg	27 %
Sodium	490.22 mg	21 %
Zinc	1.21 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.63 g	23 %
Alanine	0.507 g
Arginine	0.594 g
Aspartic acid	0.829 g
Cystine	0.164 g
Glutamic acid	2.709 g
Glycine	0.494 g
Histidine	0.361 g	32 %
Isoleucine	0.500 g	32 %
Leucine	0.925 g	27 %
Lysine	0.690 g	22 %
Methionine	0.240 g
Phenylalanine	0.519 g
Proline	0.961 g
Serine	0.531 g
Threonine	0.450 g	28 %
Tryptophan	0.159 g	39 %
Tyrosine	0.335 g
Valine	0.575 g	29 %
Phenylalanine + Tyrosine	0.854 g	32 %
Methionine + Cysteine	0.240 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.36 g	11 %
Fiber	1.91 g	7 %
Starch	31.18 g
Sugars	9.65 g
Fructose	0.62 g
Galactose	0.00 g
Glucose	1.14 g
Lactose	3.01 g
Maltose	4.88 g
Sucrose	0.00 g
Net carbs	29.45 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g	2.13 g	9.53

Nutrient

Amount

19.050 g

24 %

4.502 g

23 %

0.010 g

0.060 g

Docosanoic acid

0.014 g

0.291 g

Eicosanoic acid

0.019 g

Heptadecanoic acid

0.027 g

2.744 g

0.024 g

0.951 g

0.033 g

Pentadecanoic acid

0.020 g

Tetracosanoic acid

0.006 g

0.301 g

3.235 g

Cis-hexadecenoic acid

0.103 g

Cis-octadecenoic acid

2.885 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.042 g

Heptadecenoic acid

0.018 g

0.110 g

3.049 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.010 g

Trans-hexadecenoic acid

0.008 g

Trans-octadecenoic acid

0.164 g

2.459 g

α-linolenic acid n-3 (ALA)

0.21 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.018 g

Linoleic acid n-6 (LA)

2.10 g

0.003 g

0.004 g

Docosatetraenoic acid

0.008 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.008 g

0.003 g

0.027 g

Octadecadienoic CLAs acid

0.018 g

2.172 g

0.000 g

0.215 g

Trans-octadecadienoic acid

0.058 g

0.229 g

Fatty acids, total trans-monoenoic

0.170 g

Fatty acids, total trans-polyenoic

0.058 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.21 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.79 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	62.18 g

Foods related to hot pockets ham 'n cheese stuffed sandwich, frozen

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 343 calories per 127 g serving. This serving contains 19 g of fat, 12 g of protein and 31 g of carbohydrate. The latter is 9.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 4.5 g of saturated fat and 29 mg of cholesterol per serving. 127 g of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 2.54 mcg vitamin A, 0.1 mg vitamin C, 0.25 mcg vitamin D as well as 2.54 mg of iron, 193.04 mg of calcium, 239 mg of potassium. HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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