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LEAN POCKETS, Ham N Cheddar

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 6.5g	8 %

Saturated Fat 2.4g	12 %

Cholesterol 20mg	7 %

Sodium 423mg	18 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1.7g	6 %

Sugar 7.6g

Protein 10g	20 %

Vitamin D 0.2mcg	1 %

Calcium 196mg	15 %

Iron 2.2mg	12 %

Potassium 203mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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LEAN POCKETS, Ham N Cheddar nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	115.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.412 mg	34 %
Riboflavin [Vitamin B2]	0.307 mg	24 %
Niacin [Vitamin B3]	3.462 mg	22 %
Vitamin B6	0.102 mg	6 %
Vitamin B12 [Cobalamin]	0.44 mcg	18 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	84.00 mcg	21 %
Folate, food	11.00 mcg
Folic acid	43.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.20 mcg	1 %
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.29 mg
Vitamin K	5.4 mcg	4 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Vitamin K2 [Menaquinone]	1.5 mcg
Dihydrophylloquinone	2.2 mcg
Choline	29.1 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	196.00 mg	15 %
Copper	0.08 mg	9 %
Iron	2.15 mg	12 %
Magnesium	21.00 mg	5 %
Manganese	0.286 mg	12 %
Phosphorus	197.00 mg	16 %
Potassium	203.00 mg	4 %
Selenium	11.80 mcg	21 %
Sodium	423.00 mg	18 %
Zinc	1.21 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.28 g	21 %
Alanine	0.411 g
Arginine	0.475 g
Aspartic acid	0.708 g
Cystine	0.128 g
Glutamic acid	2.345 g
Glycine	0.386 g
Histidine	0.312 g	27 %
Isoleucine	0.445 g	29 %
Leucine	0.827 g	24 %
Lysine	0.619 g	20 %
Methionine	0.218 g
Phenylalanine	0.465 g
Proline	0.886 g
Serine	0.480 g
Threonine	0.386 g	24 %
Tryptophan	0.143 g	35 %
Tyrosine	0.306 g
Valine	0.520 g	27 %
Phenylalanine + Tyrosine	0.771 g	29 %
Methionine + Cysteine	0.218 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.52 g	12 %
Fiber	1.70 g	6 %
Sugars	7.60 g
Net carbs	30.82 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	1.21 g	9.62

Nutrient

Amount

6.530 g

8 %

2.389 g

12 %

0.003 g

0.033 g

Docosanoic acid

0.008 g

0.217 g

Eicosanoic acid

0.013 g

Heptadecanoic acid

0.013 g

1.223 g

0.011 g

0.668 g

0.020 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.001 g

0.168 g

1.551 g

Cis-hexadecenoic acid

0.049 g

Cis-octadecenoic acid

1.339 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.021 g

Heptadecenoic acid

0.002 g

0.052 g

1.469 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.006 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.131 g

1.403 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.008 g

Linoleic acid n-6 (LA)

1.20 g

0.002 g

Docosatetraenoic acid

0.004 g

Eicosadienoic acid

0.005 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.004 g

0.001 g

0.018 g

Octadecadienoic CLAs acid

0.008 g

1.248 g

0.000 g

0.116 g

Trans-octadecadienoic acid

0.045 g

0.178 g

Fatty acids, total trans-monoenoic

0.134 g

Fatty acids, total trans-polyenoic

0.045 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.00 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.19 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	48.48 g

Foods related to lean pockets, ham n cheddar

LEAN POCKETS, Ham N Cheddar contains 230 calories per 100 g serving. This serving contains 6.5 g of fat, 10 g of protein and 33 g of carbohydrate. The latter is 7.6 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. LEAN POCKETS, Ham N Cheddar contains 2.4 g of saturated fat and 20 mg of cholesterol per serving. 100 g of LEAN POCKETS, Ham N Cheddar contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.20 mcg vitamin D as well as 2.15 mg of iron, 196.00 mg of calcium, 203 mg of potassium. LEAN POCKETS, Ham N Cheddar belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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LEAN POCKETS, Ham N Cheddar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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